sportstraining instagram tag

@pptelite

Greatness is a consistent pursuit! Sacrifice, Work, & Craft for skill so one day they call you ELITE! #PPTELITE #THEELITEWAYGreatness is a consistent pursuit! Sacrifice, Work, & Craft for skill so one day they call you ELITE! #PPTELITE #THEELITEWAY
@janiceinspiringchange

Diet is directly related to physical performance. #upyourgame #swimbikerun #dietforathletes #sportstraining #janiceinspiringchangeDiet is directly related to physical performance. #upyourgame #swimbikerun #dietforathletes #sportstraining #janiceinspiringchange
@rev_publikamalaysia

Setting the back muscle on fire! 🔥 This is one of the way @ashoka_21 put smiles on people’s faces! Don’t believe it?come and try it for yourself! . . Comment below what makes you happy when you train with your personal trainer? We want to hear from you in order for us to provide the best experience! 😉 . . #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic #recoverfaster #reducepain #sportsrehab #sportsrecovery #selfimprovement #sportsinjury #sportstraining #strengthtraining #fitnessandrecovery #fitnesstips #fitnesslifestyle #funrun #athletictraining #painrelief at Rev publika malaysiaSetting the back muscle on fire! 🔥 This is one of the way @ashoka_21 put smiles on people’s faces! Don’t believe it?come and try it for yourself! . . Comment below what makes you happy when you train with your personal trainer? We want to hear from you in order for us to provide the best experience! 😉 . . #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic #recoverfaster #reducepain #sportsrehab #sportsrecovery #selfimprovement #sportsinjury #sportstraining #strengthtraining #fitnessandrecovery #fitnesstips #fitnesslifestyle #funrun #athletictraining #painrelief at Rev publika malaysia
@douglas.santos.minhoca

Essa jogado e para deixar ha torcida orgulhosa com aquele tecko💥🤜🏽 💪🏾 😱 monstro que vai entrar no seu #higlights melhores momentos . #minhocarb28 - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturnEssa jogado e para deixar ha torcida orgulhosa com aquele tecko💥🤜🏽 💪🏾 😱 monstro que vai entrar no seu #higlights melhores momentos . #minhocarb28 - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn
@nzihf

Warm-up games are the perfect way to kick off a group training session. Not only do they get the heart pumping, but it helps you leave everything else at the door and get into a good training mind set. ••• #nzihf #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration #warmup #warmupgames #grouptraining #fitwithdriends #teamtraining #teamworkout #groupfitness #bootcampWarm-up games are the perfect way to kick off a group training session. Not only do they get the heart pumping, but it helps you leave everything else at the door and get into a good training mind set. ••• #nzihf #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration #warmup #warmupgames #grouptraining #fitwithdriends #teamtraining #teamworkout #groupfitness #bootcamp
@ccsportscentre

On the hunt for a new training ground for your sports team? We now have 3G pitches available to hire on Monday Tuesday and Thursday evenings at our Sports Ground, ideal for weekly training! There is limited availability, to book visit our website or call 0117 923 7780. at Clifton College Sports GroundOn the hunt for a new training ground for your sports team? We now have 3G pitches available to hire on Monday Tuesday and Thursday evenings at our Sports Ground, ideal for weekly training! There is limited availability, to book visit our website or call 0117 923 7780. at Clifton College Sports Ground
@iptaustralia

Beer crawls are an awesome way to activate core, fire up your quads, and challenge your shoulders 🐻 What's you favourite body-weight movement? ••• #iPT #iptaustralia #sydneypersonaltrainer #sydney #bodyweight #conditioning #personaltrainer #goals #workout #training #sportstraining #fit fitnessmotivation #motivation #inspiration #coreactivation #coreworkout #warmup #bodyweightworkout #traininsane #trainingBeer crawls are an awesome way to activate core, fire up your quads, and challenge your shoulders 🐻 What's you favourite body-weight movement? ••• #iPT #iptaustralia #sydneypersonaltrainer #sydney #bodyweight #conditioning #personaltrainer #goals #workout #training #sportstraining #fit fitnessmotivation #motivation #inspiration #coreactivation #coreworkout #warmup #bodyweightworkout #traininsane #training
@instateam_teamapp

Train hard and never give up! Kick-start your training journey with #Instateam. Download #Instateam and effectively manage your team activites. Signup today. Follow us on #Instagram: instateam_teamapp Visit us at www.instateam.net Download #Instateam (available for both Andorid and ios platforms) Android: https://play.google.com/store/apps/details… ios: https://itunes.apple.com/…/instateam-sports-te…/id969899842… #teamapp #schedulingapp #teamorganizer #youthsports #teammanagement #dailymotivation #sports #sportsmotivation #sportsclubs #sportstraining #gyming #fitnessgoals #fitnesstraining #fitnessclubs #fitnesstraining #sportsmotivation #instasportsTrain hard and never give up! Kick-start your training journey with #Instateam. Download #Instateam and effectively manage your team activites. Signup today. Follow us on #Instagram: instateam_teamapp Visit us at www.instateam.net Download #Instateam (available for both Andorid and ios platforms) Android: https://play.google.com/store/apps/details… ios: https://itunes.apple.com/…/instateam-sports-te…/id969899842… #teamapp #schedulingapp #teamorganizer #youthsports #teammanagement #dailymotivation #sports #sportsmotivation #sportsclubs #sportstraining #gyming #fitnessgoals #fitnesstraining #fitnessclubs #fitnesstraining #sportsmotivation #instasports
@sports.speed.academy

SPORTS CONDITIONING PROGRAMS AVAILABLE ▪️▪️▪️▪️▪️▪️▪️▪️ ELITE and INTERMEDIATE programs available ➖➖➖ 16 📕 12 📗 8📘4📙 week programs for off season, pre season or in season use. ➖➖➖ STRUCTURED AND PERIODIZED to get the most out of you ➖➖➖ Check out our website to get your hands on one! www.sportsspeedacademy.com.au/storeSPORTS CONDITIONING PROGRAMS AVAILABLE ▪️▪️▪️▪️▪️▪️▪️▪️ ELITE and INTERMEDIATE programs available ➖➖➖ 16 📕 12 📗 8📘4📙 week programs for off season, pre season or in season use. ➖➖➖ STRUCTURED AND PERIODIZED to get the most out of you ➖➖➖ Check out our website to get your hands on one! www.sportsspeedacademy.com.au/store
@matthieubeljean

👍💪 #musculation #streetworkout #training #traininghard #fitness #fit #sportmotivation #sportstraining #sportstreet👍💪 #musculation #streetworkout #training #traininghard #fitness #fit #sportmotivation #sportstraining #sportstreet
@madnessofbeaufort

#GetRight #GetTight #WorkHard #PlayHard #SportsTraining #BodyBuilding #SouthCarolina #Beaufort #PortRoyal #Lifestyle #MadnessOfBeaufort #MOB #TeamMadness #Madness #Fitness #Training #Workout #StressReliever #TrainingHard #NoPainNoGain #ItsInThePain #powerlifting #power #muscle #pure #puremuscle #2015 #nfl #GetRight #GetTight #WorkHard #PlayHard #SportsTraining #BodyBuilding #SouthCarolina #Beaufort #PortRoyal #Lifestyle #MadnessOfBeaufort #MOB #TeamMadness #Madness #Fitness #Training #Workout #StressReliever #TrainingHard #NoPainNoGain #ItsInThePain #powerlifting #power #muscle #pure #puremuscle #2015 #nfl
@nzihf

Congratualtions to our Christchurch day crew who have just finished up their studies. Awesome work team! #nzihfChristchurch ••• #nzihf #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration #graduatesCongratualtions to our Christchurch day crew who have just finished up their studies. Awesome work team! #nzihfChristchurch ••• #nzihf #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration #graduates
@mmboxing_sports

ONE ONE still runnin! #Boygotskillz #BadBoyz #Beastmode #MMBsports #MMBmedia🎥📸 #MMBoxing🥊 #MTVsports #sports #sportstraining #football #boxing #touchdowns #KOR @jasonnbeltran @usc_athletics @clayheltonusc @fresno_state_football @unlvfootball @badgerfootball @boilerfootball @calpolyfootball @cal_football @runralphierun at Upper East SideONE ONE still runnin! #Boygotskillz #BadBoyz #Beastmode #MMBsports #MMBmedia🎥📸 #MMBoxing🥊 #MTVsports #sports #sportstraining #football #boxing #touchdowns #KOR @jasonnbeltran @usc_athletics @clayheltonusc @fresno_state_football @unlvfootball @badgerfootball @boilerfootball @calpolyfootball @cal_football @runralphierun at Upper East Side
@launchpadindia

Some of the 6 PM Future Stars; Vansh Gupta, Bhavishya and Vanshika with the skip, @gaurav.jango. At @launchpadindia, we nurture talent in order to get the best out of them and carve them out be stars of the future. #launchpadindia #gauravjangra #fitnesscoach #fitnesschallenge #fitnessblogger #future #stars #trainhard #talent #workout24 #workoutmotivation #sports #followforfollow #fitness #fitnessfreak #training #followforfollowback #trainhard #transformationjourney #bodybuildingmotivation #getstrong #sportsperformance #follow4follow #sportstraining #crossfitter #crossfitcoach #coach #teachersofinstagram #coaching #session at Najafgarh, Delhi, IndiaSome of the 6 PM Future Stars; Vansh Gupta, Bhavishya and Vanshika with the skip, @gaurav.jango. At @launchpadindia, we nurture talent in order to get the best out of them and carve them out be stars of the future. #launchpadindia #gauravjangra #fitnesscoach #fitnesschallenge #fitnessblogger #future #stars #trainhard #talent #workout24 #workoutmotivation #sports #followforfollow #fitness #fitnessfreak #training #followforfollowback #trainhard #transformationjourney #bodybuildingmotivation #getstrong #sportsperformance #follow4follow #sportstraining #crossfitter #crossfitcoach #coach #teachersofinstagram #coaching #session at Najafgarh, Delhi, India
@ignitephyzio

❌ One of the most difficult positions to comfortably regain after ACL reconstruction is terminal knee extension ❌ ————— Being able to thrive in full knee extension is a good indication of solid quad strength and restoration of knee extension range of motion ————— Here are 2️⃣ of my favorite ways to test and train your comfort level with this position ⛹🏽‍♀️ 1️⃣ Elevated Bridge with hip flexion: this one challenges both the quads and glutes on the weight bearing side, with the goal being to keep the trunk completely straight as the opposite knee marches 🏋🏽‍♀️ 2️⃣ Shoulders and Feet Elevated Hip Thrust: this drill works on the transition from knee flexion to extension and adds an eccentric control component to the movement. Another drill that’s good for both the quads and glutes and how they communicate 🗣 with each other ————— 🤳🏽Tag someone who should try these ‼️ Let me know how they go! 🖊 Questions or comments ⬇️ at Ignite Phyzio & Sports Performance❌ One of the most difficult positions to comfortably regain after ACL reconstruction is terminal knee extension ❌ ————— Being able to thrive in full knee extension is a good indication of solid quad strength and restoration of knee extension range of motion ————— Here are 2️⃣ of my favorite ways to test and train your comfort level with this position ⛹🏽‍♀️ 1️⃣ Elevated Bridge with hip flexion: this one challenges both the quads and glutes on the weight bearing side, with the goal being to keep the trunk completely straight as the opposite knee marches 🏋🏽‍♀️ 2️⃣ Shoulders and Feet Elevated Hip Thrust: this drill works on the transition from knee flexion to extension and adds an eccentric control component to the movement. Another drill that’s good for both the quads and glutes and how they communicate 🗣 with each other ————— 🤳🏽Tag someone who should try these ‼️ Let me know how they go! 🖊 Questions or comments ⬇️ at Ignite Phyzio & Sports Performance
@headsupbasketball

Spent more time with @cameronfernandez_ than any other player this summer. She trained 4 days a week with me and the other 3 days with her strength trainer. 3 months of purposeful work everyday and she grew leaps and bounds! I’m so proud and happy for her..no doubt in my mind she will TAKE OVER in Alaska. See you in Hilo in December girl! No doubt you are exactly where you should be. You already know what it is ✊🏽✊🏽✊🏽 ▪️ ▪️ #headsupbasketball #unrelentingpursuit #basketball #collegebasketball #ncaa #ncaabasketball #maui #mauihawaii #basketballtrainer #basketballneverstops #alaska #universityofalaskaanchorage #college #collegeathlete #athlete #sports #athletetraining #sportstraining #skilldevelopment #gogetter #dreamchaser #whatsdoneinthedarkalwayscomestolight #inthelabSpent more time with @cameronfernandez_ than any other player this summer. She trained 4 days a week with me and the other 3 days with her strength trainer. 3 months of purposeful work everyday and she grew leaps and bounds! I’m so proud and happy for her..no doubt in my mind she will TAKE OVER in Alaska. See you in Hilo in December girl! No doubt you are exactly where you should be. You already know what it is ✊🏽✊🏽✊🏽 ▪️ ▪️ #headsupbasketball #unrelentingpursuit #basketball #collegebasketball #ncaa #ncaabasketball #maui #mauihawaii #basketballtrainer #basketballneverstops #alaska #universityofalaskaanchorage #college #collegeathlete #athlete #sports #athletetraining #sportstraining #skilldevelopment #gogetter #dreamchaser #whatsdoneinthedarkalwayscomestolight #inthelab
@melissapriieto

➡️Hazlo con pasión o cambia de profesión ! 💪🏻🔥➡️Hazlo con pasión o cambia de profesión ! 💪🏻🔥
@jigg_justhoop

Ladder warm up drill @bletch24 @jigg_justhoop 5 dunks on each side. Footwork & Dribble Drill #360trainingcenter #basketball #footwork #handeyecoordination #movebreakdown #sportstraining at Camelback East, PhoenixLadder warm up drill @bletch24 @jigg_justhoop 5 dunks on each side. Footwork & Dribble Drill #360trainingcenter #basketball #footwork #handeyecoordination #movebreakdown #sportstraining at Camelback East, Phoenix
@_beastup_

My @_beastup_ boys take first place today in summer fieldhouse league, kids playing up and still pulled it out. Make winning a habit! On and off the court. #hoops #basketball #grind #heart #will #weightroom #hustle #passion #nba #dallas #dallasbasketball #aau #train #sports #sportstraining #dallasbasketballtrainer #frisco #friscobasketball #curry #ballislife #texas #tournamentball #backtoschool #fitness #weightroom #fitnessmodel #lebron #harden #mavsMy @_beastup_ boys take first place today in summer fieldhouse league, kids playing up and still pulled it out. Make winning a habit! On and off the court. #hoops #basketball #grind #heart #will #weightroom #hustle #passion #nba #dallas #dallasbasketball #aau #train #sports #sportstraining #dallasbasketballtrainer #frisco #friscobasketball #curry #ballislife #texas #tournamentball #backtoschool #fitness #weightroom #fitnessmodel #lebron #harden #mavs
@powerathletefitness

@carey_yourskills

My @_beastup_ boys take first place today in summer fieldhouse league, kids playing up and still pulled it out. Make winning a habit! On and off the court. #hoops #basketball #grind #heart #will #weightroom #hustle #passion #nba #dallas #dallasbasketball #aau #train #sports #sportstraining #dallasbasketballtrainer #frisco #friscobasketball #curry #ballislife #texas #tournamentball #backtoschool #fitness #weightroom #fitnessmodel #lebron #harden #mavsMy @_beastup_ boys take first place today in summer fieldhouse league, kids playing up and still pulled it out. Make winning a habit! On and off the court. #hoops #basketball #grind #heart #will #weightroom #hustle #passion #nba #dallas #dallasbasketball #aau #train #sports #sportstraining #dallasbasketballtrainer #frisco #friscobasketball #curry #ballislife #texas #tournamentball #backtoschool #fitness #weightroom #fitnessmodel #lebron #harden #mavs
@jemfast

#fitness #fullbodyexercises #athlete #fitspo #core #glutes #squats #strength #sportsperformance #fitfam #balance #stability #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #soccer #golf #tennis #JEMSPORTS #strengthandconditioning #corestrength #antirotation #kettlebells Tripod elevated knee tucks using a kettlebell in the sand. at 3rd St Beach Yoga, Miami #fitness #fullbodyexercises #athlete #fitspo #core #glutes #squats #strength #sportsperformance #fitfam #balance #stability #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #soccer #golf #tennis #JEMSPORTS #strengthandconditioning #corestrength #antirotation #kettlebells Tripod elevated knee tucks using a kettlebell in the sand. at 3rd St Beach Yoga, Miami
@westcoastathletics_oc

Honor. Respect. Hustle. The West Coast way 🏆🌊🤙🏾. ___________________________________ #WestCoastAthletics #HonorRespectHustle #FerdyFlows #WrestlingCoach #GrapplingCoach #Wrestling #YouthWrestling #WrestlingForMMA #OrangeCounty #OC #BreaGym #SportsTraining #SportSpecificTraining #PersonalTraining #SportsNutritionist #WestCoast #Fitness #Nutrition #Athleticism #BootCamp #Training #Results at West Coast AthleticsHonor. Respect. Hustle. The West Coast way 🏆🌊🤙🏾. ___________________________________ #WestCoastAthletics #HonorRespectHustle #FerdyFlows #WrestlingCoach #GrapplingCoach #Wrestling #YouthWrestling #WrestlingForMMA #OrangeCounty #OC #BreaGym #SportsTraining #SportSpecificTraining #PersonalTraining #SportsNutritionist #WestCoast #Fitness #Nutrition #Athleticism #BootCamp #Training #Results at West Coast Athletics
@misslina_ho

Getting back into functional training since taking a hiatus agter injuring my knee from riding my motorcycle. Haven't lost much of my skills!Getting back into functional training since taking a hiatus agter injuring my knee from riding my motorcycle. Haven't lost much of my skills!
@douglas.santos.minhoca

Exercício explosivo 💥🏈 de #runningback . Que pode te ajudar a aumentar sua velocidade e reação de saída inícial . Lembrando que pode ser feito partir da postura de saída de RB fazendo ram-doff e movimento de agilidade pôs pegar a bola . Fica há dica #footworkmaua - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturnExercício explosivo 💥🏈 de #runningback . Que pode te ajudar a aumentar sua velocidade e reação de saída inícial . Lembrando que pode ser feito partir da postura de saída de RB fazendo ram-doff e movimento de agilidade pôs pegar a bola . Fica há dica #footworkmaua - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn
@itrainwdeuce

Oct 6th @charlie_mcfly_offical Gets to show the world Who Charlie Lacy is... #DeucesSPT #performancetraining #personaltraining #1on1 #fitness #kinesiology #sportstraining #sportsperformance #boxers #boxing #handspeed #TeamDeuce at #Deuces Sports Performance TrainingOct 6th @charlie_mcfly_offical Gets to show the world Who Charlie Lacy is... #DeucesSPT #performancetraining #personaltraining #1on1 #fitness #kinesiology #sportstraining #sportsperformance #boxers #boxing #handspeed #TeamDeuce at #Deuces Sports Performance Training
@nzcordz

Training with #resistance forces your muscles to work against weight or force. Improve bone and joint function, along with building muscle and strengthening tendons with our resistance training gear! #resistancetraining #resistancebands #musclegain #sportstrainingTraining with #resistance forces your muscles to work against weight or force. Improve bone and joint function, along with building muscle and strengthening tendons with our resistance training gear! #resistancetraining #resistancebands #musclegain #sportstraining
@ama.sport

at Salavat, Russia at Salavat, Russia
@douglas.santos.minhoca

Um pouco do meu prepara na @viptreinamentofuncional com treino de estabilidade e proteção de bola . Vocês também pode fazer com outras variações de uma forma mais fácil e que da o mesmo resultado final que é fortalecer o equilíbrio e proteger melhor a bola . Fica há dica #footworkmaua . - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturnUm pouco do meu prepara na @viptreinamentofuncional com treino de estabilidade e proteção de bola . Vocês também pode fazer com outras variações de uma forma mais fácil e que da o mesmo resultado final que é fortalecer o equilíbrio e proteger melhor a bola . Fica há dica #footworkmaua . - . . . . . - #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn
@wesleywang.dpt

ACL Rehab ——— There’s many components to ACL rehab and I strive to challenge my athletes in every way possible so they are 100% ready to return to their sport. Second ACL injury rates are far too high and in my opinion, can be significantly reduced through a good sound rehab program (with commitment from the athlete too of course). This includes progressive strengthening of the quads, hamstrings, glutes and calves, as well as proprioceptive training as well. As frequently as possible, I incorporate their sport to address their confidence frequently. ——— Here are a series of exercises that focus on the hamstrings and balance. 1️⃣ Eccentric Hamstring Curls - Hamstring strengthening is a must in rehab and in my opinion under emphasized in rehab. Research has supported closer to a 1:1 quad to hamstring ratio as opposed to 2:1 in the past. 2️⃣ Dynamic single leg balance - another area I believe is under emphasized, specifically higher level balance exercises. I think the standard single leg balance gets way too easy but continues to be used even in middle and later stages of rehab. ——— 🙌🏼 Tag someone who could use these exercise! 🤷🏼‍♂️ Questions or comments? 👇 at Healthy BallerACL Rehab ——— There’s many components to ACL rehab and I strive to challenge my athletes in every way possible so they are 100% ready to return to their sport. Second ACL injury rates are far too high and in my opinion, can be significantly reduced through a good sound rehab program (with commitment from the athlete too of course). This includes progressive strengthening of the quads, hamstrings, glutes and calves, as well as proprioceptive training as well. As frequently as possible, I incorporate their sport to address their confidence frequently. ——— Here are a series of exercises that focus on the hamstrings and balance. 1️⃣ Eccentric Hamstring Curls - Hamstring strengthening is a must in rehab and in my opinion under emphasized in rehab. Research has supported closer to a 1:1 quad to hamstring ratio as opposed to 2:1 in the past. 2️⃣ Dynamic single leg balance - another area I believe is under emphasized, specifically higher level balance exercises. I think the standard single leg balance gets way too easy but continues to be used even in middle and later stages of rehab. ——— 🙌🏼 Tag someone who could use these exercise! 🤷🏼‍♂️ Questions or comments? 👇 at Healthy Baller
@syner_g_fit

putting in work as always Training my young Athletes #fullbodytraining #tireflips #multidirectionaltraining putting on more work. #lateralmovements #agilitytraining #agilitydrills #nodaysoff #gainz #putinwork #aspiretoinspire #healthiswealth #KingSoko #SynerGfitness #SynfitBB #synfit7 #circuittraining #strengthandconditioning #speedandagility #mymotivation #sportsperformance #sportstraining #explosiveness #explosivetraining #athletetraining #athleticperformance #coachSoko 🏃🏿‍♂️💨🏈🏀⚾️⚽️putting in work as always Training my young Athletes #fullbodytraining #tireflips #multidirectionaltraining putting on more work. #lateralmovements #agilitytraining #agilitydrills #nodaysoff #gainz #putinwork #aspiretoinspire #healthiswealth #KingSoko #SynerGfitness #SynfitBB #synfit7 #circuittraining #strengthandconditioning #speedandagility #mymotivation #sportsperformance #sportstraining #explosiveness #explosivetraining #athletetraining #athleticperformance #coachSoko 🏃🏿‍♂️💨🏈🏀⚾️⚽️
@realgame.athletics

Check in tomorrow for one of my favorite quad builders🔥 #theextra10Check in tomorrow for one of my favorite quad builders🔥 #theextra10
@12roundashgrove

Lunge it like it's hot! 🔥🔥 Our #TRUE12RNDER showing us how it's done! 😉💚‼️Never miss a Monday!Lunge it like it's hot! 🔥🔥 Our #TRUE12RNDER showing us how it's done! 😉💚‼️Never miss a Monday!
@bthetrainer

#SportsTraining #BallisLife #LimitlessFitness #iBreedAthletes #TrainDirtyPlayHard #GetFitWithCoachBrit #ScholarshipHungry #TrustTheTrainer #TrustTheProcess #LimitlessFitnessClubAthletes 🏀🥇🏋🏽‍♂️💪🏽 at Memphis, Tennessee #SportsTraining #BallisLife #LimitlessFitness #iBreedAthletes #TrainDirtyPlayHard #GetFitWithCoachBrit #ScholarshipHungry #TrustTheTrainer #TrustTheProcess #LimitlessFitnessClubAthletes 🏀🥇🏋🏽‍♂️💪🏽 at Memphis, Tennessee
@sophia_the_athlete

Lacrosse🌕Training on a Sunday morning! #lacrosse #lax #lacrossetraining #laxgirl #training #lawave #lacrosselife #trainingday #traininghard #trainingmotivation #stx #lacrosseball #traningsession #losangeles #drills #simivalley #santamonica #personaltrainer #lacrossevibes #lacrossevideos #fit #fitgirl #girlpower #sports #sportstraining #westlake #follow #followme #sports #follow4follow #sportsdrills at Los Angeles, CaliforniaLacrosse🌕Training on a Sunday morning! #lacrosse #lax #lacrossetraining #laxgirl #training #lawave #lacrosselife #trainingday #traininghard #trainingmotivation #stx #lacrosseball #traningsession #losangeles #drills #simivalley #santamonica #personaltrainer #lacrossevibes #lacrossevideos #fit #fitgirl #girlpower #sports #sportstraining #westlake #follow #followme #sports #follow4follow #sportsdrills at Los Angeles, California
@hiityourmark

Theres nothing more satisfying than seeing an athlete improve each time they step into @internal_kinetics with me 🙌🏼🥇⚽️🏈⚾️🎾 ———- If you’re an athlete in the surrounding union county area @internal_kinetics sports performance coaches will take you to the next level! Message me for more info to get your athlete/child enrolled in our Sports Performance Training Programs! ——- #garwoodnj #scotchplainsnj #cranfordnj #westfieldnj #unionnj #athletes #strengthtraining #strengthandconditioning #soccer #trainhard #speedandagility #footwork #nodaysoff #noexcuses #strengthcoach #sundayfunday #youth #sportstraining #sports #traininsane #fitspo #fitfam #fitlife #gymrat at Internal Kinetics Personal Training CompanyTheres nothing more satisfying than seeing an athlete improve each time they step into @internal_kinetics with me 🙌🏼🥇⚽️🏈⚾️🎾 ———- If you’re an athlete in the surrounding union county area @internal_kinetics sports performance coaches will take you to the next level! Message me for more info to get your athlete/child enrolled in our Sports Performance Training Programs! ——- #garwoodnj #scotchplainsnj #cranfordnj #westfieldnj #unionnj #athletes #strengthtraining #strengthandconditioning #soccer #trainhard #speedandagility #footwork #nodaysoff #noexcuses #strengthcoach #sundayfunday #youth #sportstraining #sports #traininsane #fitspo #fitfam #fitlife #gymrat at Internal Kinetics Personal Training Company
@charliemacnycbklyn

Great quarterback training #playgosports #sportstraining #quarterback #football #training #passing @playgosportsGreat quarterback training #playgosports #sportstraining #quarterback #football #training #passing @playgosports
@wearbands

Add to ANY drill and move faster, quicker, more efficiently. The #WearBands difference. ————————————- WearBands.com/collections Amazon at http://bit.ly/2Luhkh5 ————————————- @leveluplacrosse @masterbodyworker @bakers_fitness @sixzerostrength #sportstraining #sportsperformance #training #workout #speed #agility #speedandagility #power #strength #strengthandconditioning #conditioning #explosiveness #footwork #verticalleap #functionaltraining #functionalstrength #functionalresistance #resistancebands #football #basketball #baseball #soccer #track #trackandfield #ocr #lacrosse #volleyball@wearbandsAdd to ANY drill and move faster, quicker, more efficiently. The #WearBands difference. ————————————- WearBands.com/collections Amazon at http://bit.ly/2Luhkh5 ————————————- @leveluplacrosse @masterbodyworker @bakers_fitness @sixzerostrength #sportstraining #sportsperformance #training #workout #speed #agility #speedandagility #power #strength #strengthandconditioning #conditioning #explosiveness #footwork #verticalleap #functionaltraining #functionalstrength #functionalresistance #resistancebands #football #basketball #baseball #soccer #track #trackandfield #ocr #lacrosse #volleyball@wearbands
@stephanielynndtr

Roasted these little guys as a side dish with dinner tonight. I’m not much of a potato fan but LOVE sweet potatoes! The purple potatoes provide antioxidants and fiber along with a good source of iron. Looking to improve your endurance for sports training? Try adding these to your diet! #potatoes #roastedveggies #nutrition #healthyfood #carbsmart #purplepotatoes #sportstraining #dtr #fiber #antioxidantsRoasted these little guys as a side dish with dinner tonight. I’m not much of a potato fan but LOVE sweet potatoes! The purple potatoes provide antioxidants and fiber along with a good source of iron. Looking to improve your endurance for sports training? Try adding these to your diet! #potatoes #roastedveggies #nutrition #healthyfood #carbsmart #purplepotatoes #sportstraining #dtr #fiber #antioxidants
@steelebodies_u

Big Ups to my young dawgs on this Lions squad, as they blanked the Vikings in the Conference Championship to advance to the NFL Play 60 Super Bowl next Sunday! 💯🏈🏆 #SteeleBodies #SportsTraining #PerformanceTraining #Footwork #Agility #NFL #Play60 #StrengthTraining #SpeedTraining #NoHalfSteppin🔥Big Ups to my young dawgs on this Lions squad, as they blanked the Vikings in the Conference Championship to advance to the NFL Play 60 Super Bowl next Sunday! 💯🏈🏆 #SteeleBodies #SportsTraining #PerformanceTraining #Footwork #Agility #NFL #Play60 #StrengthTraining #SpeedTraining #NoHalfSteppin🔥
@naturallybuildingbodyspirit

We got in a quick bike ride instead of a long one because the sky wasn't looking good. We are participating in a night ride this Saturday night! #Godisgood #cycling #biking #bodybuilding #powerlifting #olympiclifting #crossfit #strongman #sportstraining #fitnessmotivation #strongwomen #fitcouples #healthylifestyle #nolimits #fitnesslifestyle #45plus #areyoulivingorjustexisting #agenothinngbutanumberWe got in a quick bike ride instead of a long one because the sky wasn't looking good. We are participating in a night ride this Saturday night! #Godisgood #cycling #biking #bodybuilding #powerlifting #olympiclifting #crossfit #strongman #sportstraining #fitnessmotivation #strongwomen #fitcouples #healthylifestyle #nolimits #fitnesslifestyle #45plus #areyoulivingorjustexisting #agenothinngbutanumber
@solaceincombat

Relentless Pace For Relentless Improvements For A Relentless Champion #WatchMeWin #Champion2019 #FastTwitchAthlete @ft_saddlebrook at Fast Twitch Saddle BrookRelentless Pace For Relentless Improvements For A Relentless Champion #WatchMeWin #Champion2019 #FastTwitchAthlete @ft_saddlebrook at Fast Twitch Saddle Brook
@charliemacnycbklyn

Great for pitching practice @playgosports #playgosports #baseball #pitching #training #sportstrainingGreat for pitching practice @playgosports #playgosports #baseball #pitching #training #sportstraining
@aptraining

🏈Parkland Flag Football🏈 • Parkland Flag Football evaluations went great this week! Thank you to all the volunteers, coaches and players involved. • Make sure your athlete stays in peak form for the season. Sign up today 👉👉👉👉aptspeed.com #athletes #apt #training #sportstraining #footballtraining #flagfootball #popwarner #highschoolfootball #collegefootball #nfl #parklandflagfootball #parents #parkland #coralsprings #bocaraton #coconutcreek at Athletes Performance Training🏈Parkland Flag Football🏈 • Parkland Flag Football evaluations went great this week! Thank you to all the volunteers, coaches and players involved. • Make sure your athlete stays in peak form for the season. Sign up today 👉👉👉👉aptspeed.com #athletes #apt #training #sportstraining #footballtraining #flagfootball #popwarner #highschoolfootball #collegefootball #nfl #parklandflagfootball #parents #parkland #coralsprings #bocaraton #coconutcreek at Athletes Performance Training
@underrated_culture

Sizes in this collection still available...shop now! Follow the link in the profile. #UnderratedCulture #DefyTheOddsSizes in this collection still available...shop now! Follow the link in the profile. #UnderratedCulture #DefyTheOdds
@iamandrewandrey

First time i do lunges after my achilles op. Last super set was rough.First time i do lunges after my achilles op. Last super set was rough.
@pptelite

Everyone we're now on Twitter! Go follow us on and stay up to date on everything going on at PPT Elite #PPTELITE #THEELITEWAY at Pugh TrainingEveryone we're now on Twitter! Go follow us on and stay up to date on everything going on at PPT Elite #PPTELITE #THEELITEWAY at Pugh Training
@eurofutbolacademy

Great session with Hoboken City FC 09 player! #EFAGreat session with Hoboken City FC 09 player! #EFA
@blessed_kartermyg

@trill.bbreezy give my youth 15 + plus rushes all lawwchyyy i smell 100yds Coach every game ... most humble hardworking kid I ever met .. never heard him complain at all !! The next level gone be great for my youth 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019 #YouWontGoUnNoticed #LetEverybodyShine #YouAGetYourTime@trill.bbreezy give my youth 15 + plus rushes all lawwchyyy i smell 100yds Coach every game ... most humble hardworking kid I ever met .. never heard him complain at all !! The next level gone be great for my youth 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019 #YouWontGoUnNoticed #LetEverybodyShine #YouAGetYourTime
@playersiq

VR technology has given the term armchair quarterback new meaning! Would you subscribe to a service that allows you to review your playbook in live action from the comfort of your home? • • #playersiq #playeriq #immersivetraining #youthsports #sportstraining #vrsports #baller #sportsspecific #goingtotheleague #aau #athlete #NCAA #NFL #qb1 #footballisback #vrtraining #practice #sportsperformanceVR technology has given the term armchair quarterback new meaning! Would you subscribe to a service that allows you to review your playbook in live action from the comfort of your home? • • #playersiq #playeriq #immersivetraining #youthsports #sportstraining #vrsports #baller #sportsspecific #goingtotheleague #aau #athlete #NCAA #NFL #qb1 #footballisback #vrtraining #practice #sportsperformance
@starktotalfitness

Been crushing it all Summer with trying a bunch of new things that are outside my normal athletic abilities and hitting all my goals. Was thinking about social media and how the fitness industry places so much emphasis on just looking good (which really is a “fragile” form of motivation). You really should be making your body an instrument, not just a ornament. Make it fit for a specific purpose and train for a event or adventure. In my experience it’s more rewarding, more enjoyable and more fulfilling than training just for that perfect summer beach selfie. I can guarantee if you talk to any serious bodybuilder they will tell you “I look my best when I feel my worst”. I’m not sure how this can even be a sustainable lifestyle? Train your body to use for a purpose 👊 - If you do want to learn how to lose weight without starving yourself as well as optimizing your overall health by eating whole foods i can help you do that. I invite you to check out @TheDolceDiet, My Diet 8 Week Personalized Nutritional Plan. I’ll coach you with the knowledge, tools, and mindset shift needed to get the job done! - You will learn sustainable dietary habits that are easy to implement and provide healthy results (something that will help you transition into life long Healthy Eating Patterns). - Link in bio @starktotalfitness or send me a DM with any questions 😁 - ★My Diet 8 Week Personalized Nutrition Plan★ ✅ Coaching From Me ✅ 100% Personalized ✅ 24/7 Support From Me ✅ Choose Your Favorite Whole Foods ✅ Males & Females ✅ Perfectly Calculated For You ✅ Catered For All Intolerances ✅ Prescribed Meal Plan By A Dolce Team Registered Dietitian at Summerlin South, NevadaBeen crushing it all Summer with trying a bunch of new things that are outside my normal athletic abilities and hitting all my goals. Was thinking about social media and how the fitness industry places so much emphasis on just looking good (which really is a “fragile” form of motivation). You really should be making your body an instrument, not just a ornament. Make it fit for a specific purpose and train for a event or adventure. In my experience it’s more rewarding, more enjoyable and more fulfilling than training just for that perfect summer beach selfie. I can guarantee if you talk to any serious bodybuilder they will tell you “I look my best when I feel my worst”. I’m not sure how this can even be a sustainable lifestyle? Train your body to use for a purpose 👊 - If you do want to learn how to lose weight without starving yourself as well as optimizing your overall health by eating whole foods i can help you do that. I invite you to check out @TheDolceDiet, My Diet 8 Week Personalized Nutritional Plan. I’ll coach you with the knowledge, tools, and mindset shift needed to get the job done! - You will learn sustainable dietary habits that are easy to implement and provide healthy results (something that will help you transition into life long Healthy Eating Patterns). - Link in bio @starktotalfitness or send me a DM with any questions 😁 - ★My Diet 8 Week Personalized Nutrition Plan★ ✅ Coaching From Me ✅ 100% Personalized ✅ 24/7 Support From Me ✅ Choose Your Favorite Whole Foods ✅ Males & Females ✅ Perfectly Calculated For You ✅ Catered For All Intolerances ✅ Prescribed Meal Plan By A Dolce Team Registered Dietitian at Summerlin South, Nevada
@baparker12

Regular practice creates habits. Habits create either good or bad results. This is why you need a coach. BUT all coaches are NOT created equal. Good coaches focus your efforts to ensure your habits translate to effective production. In the game, you don't get do-overs! Are you a baseball player ready to take your hitting game to the next level? Or do you know someone who may want to do the same? Comment below or email me at [email protected]! Let's work! #baseballtraining #baseballtrainer #hitting #hittingdrills #sportstraining #strengthandconditioning #baseballatlanta #atlantabaseball #dekalbbaseball #baseballprospect #hittinginstructor #baseballinstruction #behealthconscious #Atlantaareabaseball #atlantabaseballRegular practice creates habits. Habits create either good or bad results. This is why you need a coach. BUT all coaches are NOT created equal. Good coaches focus your efforts to ensure your habits translate to effective production. In the game, you don't get do-overs! Are you a baseball player ready to take your hitting game to the next level? Or do you know someone who may want to do the same? Comment below or email me at [email protected]! Let's work! #baseballtraining #baseballtrainer #hitting #hittingdrills #sportstraining #strengthandconditioning #baseballatlanta #atlantabaseball #dekalbbaseball #baseballprospect #hittinginstructor #baseballinstruction #behealthconscious #Atlantaareabaseball #atlantabaseball
@realgame.athletics

Functional chest+core combo👊 #theextra10Functional chest+core combo👊 #theextra10
@relentless.athletics.oc

This is us! Relentless Athletics. Just like our name suggests. We are relentless in our drive to provide the most powerful extensive program for all of our athletes. We prepare the body and mind for optimal sports performance with physical and mental training as well as experienced nutrition consultation. #relentlessathletics #strengthandconditioning #strengthcoach #nutrionist #sportstraining #youthsports #football #basketball #baseball #softball #hockey #volleyball #rowing #swimming #rugby #lacrosse #trackandfield #dance #golf #tennis #highschool #college #proThis is us! Relentless Athletics. Just like our name suggests. We are relentless in our drive to provide the most powerful extensive program for all of our athletes. We prepare the body and mind for optimal sports performance with physical and mental training as well as experienced nutrition consultation. #relentlessathletics #strengthandconditioning #strengthcoach #nutrionist #sportstraining #youthsports #football #basketball #baseball #softball #hockey #volleyball #rowing #swimming #rugby #lacrosse #trackandfield #dance #golf #tennis #highschool #college #pro
@hulksmashfitness56

Do more of what you love !!! #boxingtraining #doubleendbag #defense #boxingdefense #bagwork #eyecordination #accuracy #chicago #windycity #nilesillinois #xsport #personaltraining #personaltrainer #xsportniles #noexcuses #fitnessforall #motivation #dowhatyoulove #actors #acting #sportstraining #tvlife #movieextra #boxingmovie #rockybalboa #casting #weekend #sundayworkout #nodaysoff.Do more of what you love !!! #boxingtraining #doubleendbag #defense #boxingdefense #bagwork #eyecordination #accuracy #chicago #windycity #nilesillinois #xsport #personaltraining #personaltrainer #xsportniles #noexcuses #fitnessforall #motivation #dowhatyoulove #actors #acting #sportstraining #tvlife #movieextra #boxingmovie #rockybalboa #casting #weekend #sundayworkout #nodaysoff.
@jemfast

#fitness #fullbodyexercises #athlete #fitspo #core #glutes #squats #strength #multiplanar #sportsperformance #fitfam #timeundertension #balance #stability #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #soccer #golf #tennis #JEMSPORTS #beachworkout #strengthandconditioning #unilateraltraining #rotationalpower #kettlebells Some fun with a kettlebell. at 3rd St Beach Yoga, Miami #fitness #fullbodyexercises #athlete #fitspo #core #glutes #squats #strength #multiplanar #sportsperformance #fitfam #timeundertension #balance #stability #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #soccer #golf #tennis #JEMSPORTS #beachworkout #strengthandconditioning #unilateraltraining #rotationalpower #kettlebells Some fun with a kettlebell. at 3rd St Beach Yoga, Miami
@fit.excess

@ot.coaching ・・・ 🏎💨 There’s speed & then there’s Tyreek Hill! - 🏈 Superstar #NFL Receiver Tyreek Hill working on this knee drive w/ his coach @footdoctor_blaine - ⚡️ Resisted High Knee Bursts • 3 x 5 second Intervals - ✅ Try it out! . #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn@ot.coaching ・・・ 🏎💨 There’s speed & then there’s Tyreek Hill! - 🏈 Superstar #NFL Receiver Tyreek Hill working on this knee drive w/ his coach @footdoctor_blaine - ⚡️ Resisted High Knee Bursts • 3 x 5 second Intervals - ✅ Try it out! . #footballpractice #footballworkout #sprint #speedwork #sprinting #speedtraining #speedandstrength #speedandagility #speedkills #footballdrills #speeddrills #offseasontraining #sportstraining #beansthlete #runfaster #runningdrills #linearspeed #kickreturn
@patdamiano_

• • Kinetic Chain - Med Ball • • . . 🧠In a very abbreviated and non sciency definition the “kinetic chain” is the concept that all joints and muscles effect each other as the body goes through a movement. To maximize a movement, they need to be in sync (think coordination)🧠 . . ⚾️This is why medicine balls are probably the most used piece of equipment for athletes I work with. The shape and weight allow for a lot of sport specific and ‘transfer of power’ moves that are required such as any throw, hitting in baseball/softball, hockey/lax shot, kick, punch etc⚾️ . . 🎱Try this rotational med ball slam. Watch as the weight transfers from legs to hips to upper body as I rotate🎱 @onnit @onnitacademy at White Plains, New York• • Kinetic Chain - Med Ball • • . . 🧠In a very abbreviated and non sciency definition the “kinetic chain” is the concept that all joints and muscles effect each other as the body goes through a movement. To maximize a movement, they need to be in sync (think coordination)🧠 . . ⚾️This is why medicine balls are probably the most used piece of equipment for athletes I work with. The shape and weight allow for a lot of sport specific and ‘transfer of power’ moves that are required such as any throw, hitting in baseball/softball, hockey/lax shot, kick, punch etc⚾️ . . 🎱Try this rotational med ball slam. Watch as the weight transfers from legs to hips to upper body as I rotate🎱 @onnit @onnitacademy at White Plains, New York
@danieljohnson_fitness

Adding these box jumps to your workouts to get that explosive power! 💥 This exercise also provides you with single leg stability which is key for performance in the gym and for your sport, as this will even out any imbalances you may have in your legs and improve your overall body control! 🏄‍♂️ . . . #sportsperformance #performancetraining #sportstraining #sporttraining #legdaymotivation #powertraining #boxjumps #corestrength #functionalfitness #functionaltraining #functionalbodybuilding #functionalstrength #functionalsportsperformance #functionalperformance #explosiveworkout #fitnessinspiration #fitnessinspo #fitspiration #fitspo #workoutmotivation #workoutinspiration #gymmotivation #gyminspiration #londonpersonaltrainer #personaltrainer #singlelegstability #plyometrics #athletictraining #plyometrictraining #athletelife at Chislehurst, Bromley, United KingdomAdding these box jumps to your workouts to get that explosive power! 💥 This exercise also provides you with single leg stability which is key for performance in the gym and for your sport, as this will even out any imbalances you may have in your legs and improve your overall body control! 🏄‍♂️ . . . #sportsperformance #performancetraining #sportstraining #sporttraining #legdaymotivation #powertraining #boxjumps #corestrength #functionalfitness #functionaltraining #functionalbodybuilding #functionalstrength #functionalsportsperformance #functionalperformance #explosiveworkout #fitnessinspiration #fitnessinspo #fitspiration #fitspo #workoutmotivation #workoutinspiration #gymmotivation #gyminspiration #londonpersonaltrainer #personaltrainer #singlelegstability #plyometrics #athletictraining #plyometrictraining #athletelife at Chislehurst, Bromley, United Kingdom
@xceler8_athletics

A sneak 👀 into one of the new DYNAMX TRAINER training drills coming soon. . This continuous 45 Degree Bound is a great plyometric drill for increasing explosive change in direction and vertical jumping. With added resistance, you are going to further advance reactive strength of hips, thighs, and calves, leading to greater knee drive and more powerful triple leg extension. . . Perform. 1. Load through your hips and arms and bound to one side, landing on a single leg. 2. Absorb the landing, minimize ground contact time and explode through hips, thighs, and calves. 3. When bounding make sure you are pushing off with your back leg and minimizing any pulling with your front leg. 4. Emphasize powerful opposite arms drives and look to gain ground and height with each bound. . Perform 5 bounds per leg for one rep. Do 4-6 reps in total. . For more info on the DYNAMX TRAINER, click the link 🔗 in our profile. . . . #strenghtandconditioning #performancetraining #chasinggreatness #plyometrics #plyo #plyometric #maximizeperformance #sportstraining #youthfirst #skillstraining #hardworkout #fitspirational #nothingiseasy #ahighergear #explosivetraining #athletetraining #athleticperformance #athletictrainer #explosivepower @mcilwainspeedsystemA sneak 👀 into one of the new DYNAMX TRAINER training drills coming soon. . This continuous 45 Degree Bound is a great plyometric drill for increasing explosive change in direction and vertical jumping. With added resistance, you are going to further advance reactive strength of hips, thighs, and calves, leading to greater knee drive and more powerful triple leg extension. . . Perform. 1. Load through your hips and arms and bound to one side, landing on a single leg. 2. Absorb the landing, minimize ground contact time and explode through hips, thighs, and calves. 3. When bounding make sure you are pushing off with your back leg and minimizing any pulling with your front leg. 4. Emphasize powerful opposite arms drives and look to gain ground and height with each bound. . Perform 5 bounds per leg for one rep. Do 4-6 reps in total. . For more info on the DYNAMX TRAINER, click the link 🔗 in our profile. . . . #strenghtandconditioning #performancetraining #chasinggreatness #plyometrics #plyo #plyometric #maximizeperformance #sportstraining #youthfirst #skillstraining #hardworkout #fitspirational #nothingiseasy #ahighergear #explosivetraining #athletetraining #athleticperformance #athletictrainer #explosivepower @mcilwainspeedsystem
@aptraining

⚽️⚽️Futsal Nights⚽️⚽️ • Who’s ready for Futsal!! Starting tonight, every Friday and Sunday nights we will be hosting Futsal games at Sabal Pines Park. • So come on by, bring your team and let’s see who the best Futsal players are in South Florida. #futsal #futsal#soccer #sportsleague #futsalleague #soccerleague #soccerplayer #sportstraining #athletes #footwork #training #apt #coconutcreek #coralsprings #parkland #boca at Athletes Performance Training⚽️⚽️Futsal Nights⚽️⚽️ • Who’s ready for Futsal!! Starting tonight, every Friday and Sunday nights we will be hosting Futsal games at Sabal Pines Park. • So come on by, bring your team and let’s see who the best Futsal players are in South Florida. #futsal #futsal#soccer #sportsleague #futsalleague #soccerleague #soccerplayer #sportstraining #athletes #footwork #training #apt #coconutcreek #coralsprings #parkland #boca at Athletes Performance Training
@recess_afterschool_program

Let’s have Recess After School!!! #sportstraining #vocallessons #sickerville #voorhees #berlin #enrichmentprogram #atco at Berlin, New JerseyLet’s have Recess After School!!! #sportstraining #vocallessons #sickerville #voorhees #berlin #enrichmentprogram #atco at Berlin, New Jersey
@blessed_kartermyg

Running routes against zone is something we worked on time after time @d1_snoop wen I say I’m ready to see the numbers you put up this year 🙌🏾🙌🏾 keep it goinggggg 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019Running routes against zone is something we worked on time after time @d1_snoop wen I say I’m ready to see the numbers you put up this year 🙌🏾🙌🏾 keep it goinggggg 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019
@zerohourxtraining

If you are interested on getting Faster, Stronger and getting ready for your upcoming season Email [email protected] ONLY 3 SPOTS LEFT.   #ZeroHourX™   #AttackYourFocus #TeamZhx #STUT #WeWork #Acceleration #BusinessPartnership #Brooklyn #Texas #ATL   #Sports #Testimony #LifeGoals #Basketball #FitnessCoach #Speed #SportsTraining #MondaysTraining #Resistance #Football #Agility #Preparation #StayCompetitive #OffseasonTraining #PersonalTrainerIf you are interested on getting Faster, Stronger and getting ready for your upcoming season Email [email protected] ONLY 3 SPOTS LEFT.   #ZeroHourX™   #AttackYourFocus #TeamZhx #STUT #WeWork #Acceleration #BusinessPartnership #Brooklyn #Texas #ATL   #Sports #Testimony #LifeGoals #Basketball #FitnessCoach #Speed #SportsTraining #MondaysTraining #Resistance #Football #Agility #Preparation #StayCompetitive #OffseasonTraining #PersonalTrainer
@casuale11_zhx

If you are interested on getting Faster, Stronger and getting ready for your upcoming season Email [email protected] ONLY 3 SPOTS LEFT. #ZeroHourX#AttackYourFocus #TeamZhx #STUT #WeWork #Acceleration #Basketball #BusinessPartnership #Brooklyn #Texas #ATL #Sports #Testimony #LifeGoals #FitnessCoach #Speed #SportsTraining #MondaysTraining #Resistance #Football #Agility #Preparation #StayCompetitive #OffseasonTraining #PersonalTrainer @zerohourxtraining at CrossFit STEEDIf you are interested on getting Faster, Stronger and getting ready for your upcoming season Email [email protected] ONLY 3 SPOTS LEFT. #ZeroHourX#AttackYourFocus #TeamZhx #STUT #WeWork #Acceleration #Basketball #BusinessPartnership #Brooklyn #Texas #ATL #Sports #Testimony #LifeGoals #FitnessCoach #Speed #SportsTraining #MondaysTraining #Resistance #Football #Agility #Preparation #StayCompetitive #OffseasonTraining #PersonalTrainer @zerohourxtraining at CrossFit STEED
@blackwhitemotivation

at Köpenick, Berlin, Germany at Köpenick, Berlin, Germany
@dynamiccrosstraining

Work hard, train hard!!! #workhard #trainhard #bethechange #motivation #workout #love #fitness #fitnessmotivation #weightloss #workoutmotivation #dynamiccrosstraining #crosstraining #getyourmindright #demandmoreofyourself #beabetterversionofyourself #weightloss #putonmuscle #sportstraining #holbrook #holbrookny #suffolkcounty #newyork #gym #trainingWork hard, train hard!!! #workhard #trainhard #bethechange #motivation #workout #love #fitness #fitnessmotivation #weightloss #workoutmotivation #dynamiccrosstraining #crosstraining #getyourmindright #demandmoreofyourself #beabetterversionofyourself #weightloss #putonmuscle #sportstraining #holbrook #holbrookny #suffolkcounty #newyork #gym #training
@doylestownsportsperformancepa

Here’s a clip of Kaellum’s training session from last week. In this drill we’re focusing on arm swing (as if you couldn’t figure that out), keeping the elbows bent at 90 degrees when swinging forward and extending when behind the body (essential for acceleration), swinging from the shoulder (not chopping by bending/extending the elbows), and swinging from the chin to past the pocket. . . . #acceleration #speedtraining #speedkills #sprints #technique #armswing #strengthtraining #sportsperformance #performancetraining #sportstraining #training #movement #offseason #sport #sports #athlete #athletes #soccerplayer #goalie #strengthcoach #strengthandconditioningcoach #performancecoach #doylestown #dtown #lansdale #buckscounty #bucks #colmar #chalfont #trainsmartworkhard at Doylestown Sports PerformanceHere’s a clip of Kaellum’s training session from last week. In this drill we’re focusing on arm swing (as if you couldn’t figure that out), keeping the elbows bent at 90 degrees when swinging forward and extending when behind the body (essential for acceleration), swinging from the shoulder (not chopping by bending/extending the elbows), and swinging from the chin to past the pocket. . . . #acceleration #speedtraining #speedkills #sprints #technique #armswing #strengthtraining #sportsperformance #performancetraining #sportstraining #training #movement #offseason #sport #sports #athlete #athletes #soccerplayer #goalie #strengthcoach #strengthandconditioningcoach #performancecoach #doylestown #dtown #lansdale #buckscounty #bucks #colmar #chalfont #trainsmartworkhard at Doylestown Sports Performance
@sizeandshapefitness

Be obsessively grateful💗 at Anytime Fitness at Northpark - OKC, OKBe obsessively grateful💗 at Anytime Fitness at Northpark - OKC, OK
@tier1athlete_

Run run Forest. This is some fast dribbles right here lol . . Don’t be spinning your wheels forcing things to happen. Have faith and be patient. . . ——————————————— #tier1athlete_ #tracknation #trackandfield #flotrack #speedwork #sprints #tracklife #speedtraining #sundayfunday #footwork #athletes #sportstraining #sports #strengthandconditioning #strength @altis @ronnie_baker14 @benbrunotraining @sportscenter at Colleyville, TexasRun run Forest. This is some fast dribbles right here lol . . Don’t be spinning your wheels forcing things to happen. Have faith and be patient. . . ——————————————— #tier1athlete_ #tracknation #trackandfield #flotrack #speedwork #sprints #tracklife #speedtraining #sundayfunday #footwork #athletes #sportstraining #sports #strengthandconditioning #strength @altis @ronnie_baker14 @benbrunotraining @sportscenter at Colleyville, Texas
@kev_pro_fitness

You have to have a strong core to play above the rim here is some of the highlights from our SUNDAY VERTIMAX training. @vertimax No matter the sport I have the skill set to help you become a better athlete. #phenomenalhustle #motivation #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfamYou have to have a strong core to play above the rim here is some of the highlights from our SUNDAY VERTIMAX training. @vertimax No matter the sport I have the skill set to help you become a better athlete. #phenomenalhustle #motivation #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam
@blessed_kartermyg

@d1_snoop this just the beginning that light 💡 done came on keep crafting I see the growth 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019 #StayWoke #MyYouthGoneBeGreat@d1_snoop this just the beginning that light 💡 done came on keep crafting I see the growth 💙🤙🏾🤴🏾🙌🏾💪🏾 #teamxtremesmp #sportstraining #mmatraining #personaltraining #Smp #somuchpassion #savemypeople #savemyyouth #supportmypeople #supportmyyouth #GameChanger #Trainer #TheChangers #xtremetotalfitness #classof2019 #StayWoke #MyYouthGoneBeGreat
@altinasport

Do you have control over your or your athletes training load? Ready to get started? 📈🤳 #trainingload #trainingplan #trainingdiary #allsports . Plan your workouts in our web-client - all sports & types of exercises🤳 . What´s special about ALTINA? . ALTINA can be used for all sports and exercise - NOT just strength training. . All data is in numbers and can be analyzed. . Advanced planning on web-client, simple planning and overview on app. . Athletes get workouts in app and log their workouts (training diary). . Plan for groups and register attendance. . Register results (coming in August) . And more… . ALTINA is used by coaches, personal trainers, schools and sports teams. . Start your one month free trial today! (Link in bio) . #performancecoach #altinalife #trainingapp #trainsmart #workoutapp #trackandfield #sportsperformance #athletecoaching  #athleticcoach #injuryprevention #performbetter #sportstraining #athleticperformance #coachlife #athletelife #athletedevelopment #coachapp #coachsoftware #performancetraining #blockstarts #sprinting at NorwayDo you have control over your or your athletes training load? Ready to get started? 📈🤳 #trainingload #trainingplan #trainingdiary #allsports . Plan your workouts in our web-client - all sports & types of exercises🤳 . What´s special about ALTINA? . ALTINA can be used for all sports and exercise - NOT just strength training. . All data is in numbers and can be analyzed. . Advanced planning on web-client, simple planning and overview on app. . Athletes get workouts in app and log their workouts (training diary). . Plan for groups and register attendance. . Register results (coming in August) . And more… . ALTINA is used by coaches, personal trainers, schools and sports teams. . Start your one month free trial today! (Link in bio) . #performancecoach #altinalife #trainingapp #trainsmart #workoutapp #trackandfield #sportsperformance #athletecoaching  #athleticcoach #injuryprevention #performbetter #sportstraining #athleticperformance #coachlife #athletelife #athletedevelopment #coachapp #coachsoftware #performancetraining #blockstarts #sprinting at Norway
@universal_ac

We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning. Now you can try it for Free! Start training now for those Winter sports by trying the #1 TRAINING FACILITY IN LANCASTER #sportstraining #personaltraining #lancasterpaWe bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning. Now you can try it for Free! Start training now for those Winter sports by trying the #1 TRAINING FACILITY IN LANCASTER #sportstraining #personaltraining #lancasterpa
@jemfast

#fitness #fitlife #trx #medball #agilityladder #kettlebells #sundayworkout #fitfam #fitspo #sportstraining #sandbag #sportsperformance Tools of the trade at Flamingo Field #fitness #fitlife #trx #medball #agilityladder #kettlebells #sundayworkout #fitfam #fitspo #sportstraining #sandbag #sportsperformance Tools of the trade at Flamingo Field
@jemfast

#fitness #fullbodyexercises #athlete #fitspo #core #glutes #strength #sportsperformance #fitfam #timeundertension #balance #stability #fitlife #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #explosiveness #power #bodyweightathlete #fitfam #unilateraltraining #bodyweightexercises #beachworkout Jumping in sand provides a completely different stimulus than jumping of a solid surface. at 3rd St Beach Yoga, Miami #fitness #fullbodyexercises #athlete #fitspo #core #glutes #strength #sportsperformance #fitfam #timeundertension #balance #stability #fitlife #sportstraining #football #baseball #hockey #basketball #soccer #mma #jiujitsu #explosiveness #power #bodyweightathlete #fitfam #unilateraltraining #bodyweightexercises #beachworkout Jumping in sand provides a completely different stimulus than jumping of a solid surface. at 3rd St Beach Yoga, Miami
@rev_publikamalaysia

No Pain No Gain? Not Always. Especially when you’ve Cryotherapy. We've got your back! 👌 . . #recoverfaster #reducepain #sportsrehab #sportsrecovery #selfimprovement #sportsinjury #sportstraining #strengthtraining #fitnessandrecovery #fitnesstips #fitnesslifestyle #funrun #athletictraining #painrelief #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanicNo Pain No Gain? Not Always. Especially when you’ve Cryotherapy. We've got your back! 👌 . . #recoverfaster #reducepain #sportsrehab #sportsrecovery #selfimprovement #sportsinjury #sportstraining #strengthtraining #fitnessandrecovery #fitnesstips #fitnesslifestyle #funrun #athletictraining #painrelief #iamaREVVER #REVcryotherapy #REVpersonaltraining #REVbiomechanic
@ama.sport

at Salavat, Russia at Salavat, Russia