reardeltoids instagram tag

@ultimateshapefitness

Doing one shoulder exercise doesnโ€™t make strong or mobile shoulders ๐Ÿ™…๐Ÿผโ€โ™€๏ธ . โœ…Incorporating a range of exercises into your shoulder workout helps keep shoulders healthy and strong with good stability. โœ… Strengthening all areas of the shoulders is very important for good shoulder stability. โŒ Lateral and front raises can increase the likelihood of injury to the rotator cuff. โ—๏ธ Most main shoulder exercises work the front deltoids, so make sure your incorporating exercises like reverse flys that work the rear deltoids nicely ๐Ÿ‘๐Ÿผ ๐Ÿ”นHIT SAVE and give these a go ๐Ÿ‘Š๐Ÿผ #shoulders #shoulderexercise #shoulderexercises #shoulderday #shoulderworkout #deltoids #reardeltoids at London, United KingdomDoing one shoulder exercise doesnโ€™t make strong or mobile shoulders ๐Ÿ™…๐Ÿผโ€โ™€๏ธ . โœ…Incorporating a range of exercises into your shoulder workout helps keep shoulders healthy and strong with good stability. โœ… Strengthening all areas of the shoulders is very important for good shoulder stability. โŒ Lateral and front raises can increase the likelihood of injury to the rotator cuff. โ—๏ธ Most main shoulder exercises work the front deltoids, so make sure your incorporating exercises like reverse flys that work the rear deltoids nicely ๐Ÿ‘๐Ÿผ ๐Ÿ”นHIT SAVE and give these a go ๐Ÿ‘Š๐Ÿผ #shoulders #shoulderexercise #shoulderexercises #shoulderday #shoulderworkout #deltoids #reardeltoids at London, United Kingdom
@indian.beast

@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #backworkout #backdeltoid@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #backworkout #backdeltoid
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout
@thegymlion

at 24 Hour Fitness - Pasadena Downtown, CA at 24 Hour Fitness - Pasadena Downtown, CA
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardworkpaysoffs #followme #fitnessmotivation #fitness #followmeto #classroomdecor #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardworkpaysoffs #followme #fitnessmotivation #fitness #followmeto #classroomdecor
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfamily #virginafitness #eatclean #trainhard #sixpack #reardeltoids #sports #westsidebarbell #workoutmotivation #fitfamily #fitfamily #fitspo #shredded_academy #hardworkpaysoffs #followme #fitnessmotivation #fitness #followmeto #classroomdecor #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfamily #virginafitness #eatclean #trainhard #sixpack #reardeltoids #sports #westsidebarbell #workoutmotivation #fitfamily #fitfamily #fitspo #shredded_academy #hardworkpaysoffs #followme #fitnessmotivation #fitness #followmeto #classroomdecor
@meikjensen

Time to bend over and take it as it is. Bend over laterals for the rear deltoids. For a good slap in the arse take 4 sets of 10 reps. Then you can say that you've been there ang got the gains to show for it๐Ÿ’ช๐Ÿ’ช #bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #reardeltoids #goldenerabodybuilding #fitfam #competitionprep #oldschoolsexy #bendoverbitch #joeweidertraining #npc #oldschoolbodybuilding at London, United KingdomTime to bend over and take it as it is. Bend over laterals for the rear deltoids. For a good slap in the arse take 4 sets of 10 reps. Then you can say that you've been there ang got the gains to show for it๐Ÿ’ช๐Ÿ’ช #bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #reardeltoids #goldenerabodybuilding #fitfam #competitionprep #oldschoolsexy #bendoverbitch #joeweidertraining #npc #oldschoolbodybuilding at London, United Kingdom
@kmc028

#kiel #fitnessland #fitness #fitnessmotivation #fitnessmodels #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessbody #fitfam #fitnessinspiration #fitnessmen #inspiration gym #gmy_photos_of_the_day #gymtime #bizeps #trizeps #muscle #stayfit #inspiration #ohnezusatzstoffe #hartestraining #stolzdrauf #beastmode instafit #trap #lats #teres #reardeltoids #kmc28 #๐Ÿ’ช #๐Ÿ˜ at FITNESSLAND - The Health & Lifestyleclub #kiel #fitnessland #fitness #fitnessmotivation #fitnessmodels #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessbody #fitfam #fitnessinspiration #fitnessmen #inspiration gym #gmy_photos_of_the_day #gymtime #bizeps #trizeps #muscle #stayfit #inspiration #ohnezusatzstoffe #hartestraining #stolzdrauf #beastmode instafit #trap #lats #teres #reardeltoids #kmc28 #๐Ÿ’ช #๐Ÿ˜ at FITNESSLAND - The Health & Lifestyleclub
@faithm409

Suitcase squats, then bent over single arm barbell row. Thanks @no_akslo808 for helping me improve my body strength and movement, as well as balance and core stability. #quadsmuscledevelopment #hamstrings #strongerback #reardeltoids at Powerhouse Gym AieaSuitcase squats, then bent over single arm barbell row. Thanks @no_akslo808 for helping me improve my body strength and movement, as well as balance and core stability. #quadsmuscledevelopment #hamstrings #strongerback #reardeltoids at Powerhouse Gym Aiea
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfamily #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfamily
@cyrolas

at Mcfit at Mcfit
@bart.lujan

Side lateral raises right into rear deltoids flys straight into under hand front lateral raises top off with an Arnold press. These are preformed with light weight but burns like no other. I preformed with 15lb, 20lb, 25lb dumbbells 8 reps each with little to no rest. . . . . #lateral #deltoids #frontlateralraise #frontlateralraises #frontlaterals #reardeltoids #arnoldpress #weights #weightlifting #powerlifting #fit #fitnessmotivation #exercise #gym #motivation #exercise #exercisemotivation #exerciseroutine #bodybuilding #bodybuildingtransformations #powerlifting #fitness #dumbbells #reps #gymlife #beast #beastmode #tinkerafb #shredded #gains at Tinker Air Force BaseSide lateral raises right into rear deltoids flys straight into under hand front lateral raises top off with an Arnold press. These are preformed with light weight but burns like no other. I preformed with 15lb, 20lb, 25lb dumbbells 8 reps each with little to no rest. . . . . #lateral #deltoids #frontlateralraise #frontlateralraises #frontlaterals #reardeltoids #arnoldpress #weights #weightlifting #powerlifting #fit #fitnessmotivation #exercise #gym #motivation #exercise #exercisemotivation #exerciseroutine #bodybuilding #bodybuildingtransformations #powerlifting #fitness #dumbbells #reps #gymlife #beast #beastmode #tinkerafb #shredded #gains at Tinker Air Force Base
@indian.beast

@ankita_extreme #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes@ankita_extreme #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfamily #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfamily
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon
@indian.beast

@yatindersingh_official #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #powerliftingmotivation at Saharanpur@yatindersingh_official #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #powerliftingmotivation at Saharanpur
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoid #lifestyle #lannscape #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoid #lifestyle #lannscape
@cf.starmaker

The side workout where lateral movements matter. The abductors and obliques are the focus in this routine, and the side deltoids come close into activation with the use of resistance band. The medicine ball is meant to keep the legs together with the #adductors activated through the gripping. While the few muscles named are the main focus, this particular routine actually would not be possible without the synergy from the other muscles mainly #glutes, #quadriceps , #hamstrings, #transverseabdominals #latissimus #reardeltoids #erectusspinae to name a few. It's a small movement but definitely a huge workout and definitely not for the weak hearted bunch ๐Ÿ˜ The main benefit for doing this routine is to enhance the hips stability. Have a nice weekend everyone, if you happened to try this out, share your experience with me. #Pilates #Pilatestechnique #gymnastics #acrobatics #calisthenics #yoga #strengthtraining #corestrength #corestabilization #hipsstability #muscles #adduction #sideseries #gofitkl #mimicareyโ™’ #palaisdupapillon #homeworkout #resistanceband #medicineball at Palais du Papillon่ถ่‹‘The side workout where lateral movements matter. The abductors and obliques are the focus in this routine, and the side deltoids come close into activation with the use of resistance band. The medicine ball is meant to keep the legs together with the #adductors activated through the gripping. While the few muscles named are the main focus, this particular routine actually would not be possible without the synergy from the other muscles mainly #glutes, #quadriceps , #hamstrings, #transverseabdominals #latissimus #reardeltoids #erectusspinae to name a few. It's a small movement but definitely a huge workout and definitely not for the weak hearted bunch ๐Ÿ˜ The main benefit for doing this routine is to enhance the hips stability. Have a nice weekend everyone, if you happened to try this out, share your experience with me. #Pilates #Pilatestechnique #gymnastics #acrobatics #calisthenics #yoga #strengthtraining #corestrength #corestabilization #hipsstability #muscles #adduction #sideseries #gofitkl #mimicareyโ™’ #palaisdupapillon #homeworkout #resistanceband #medicineball at Palais du Papillon่ถ่‹‘
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfam #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitfam
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest
@mananparekh02

May your coffee be strong And Your deadlifts huge. โ€ข โ€ข โ€ข #bodybuildingnatural #shreddedgamestrong #shredded #bodytransformation #backbuilding #backpose #traps #flexbackfriday #flexfriday #reardeltoids #trapeziusmusclestrain #naturalgainsonly #nosteroids โ€ข P.C - @rjraaj07 at Ajinkya TaraMay your coffee be strong And Your deadlifts huge. โ€ข โ€ข โ€ข #bodybuildingnatural #shreddedgamestrong #shredded #bodytransformation #backbuilding #backpose #traps #flexbackfriday #flexfriday #reardeltoids #trapeziusmusclestrain #naturalgainsonly #nosteroids โ€ข P.C - @rjraaj07 at Ajinkya Tara
@nikobrown5

I love working them rear delts... ooooo #reardeltoids #deltoids #posteriordeltoids #reardelts #posteriordelts #delts #reardeltoidflys #deltoidflys #triceps #anteriordeltoids #anteriordelts #flex #strengthtraining #bodybuilding #strength #stayhungry #warriormindsetI love working them rear delts... ooooo #reardeltoids #deltoids #posteriordeltoids #reardelts #posteriordelts #delts #reardeltoidflys #deltoidflys #triceps #anteriordeltoids #anteriordelts #flex #strengthtraining #bodybuilding #strength #stayhungry #warriormindset
@fitness_musclegainz

โ˜†Here's a great combo to hit your shoulders & mid/upper back muscles ๐Ÿ˜Ž!! ๐Ÿ’ฅHigh cable (crossing) reverse flys Superset with bent-over dumbbell reverse fly โœ”targets rear deltoids, trapezius muscles, & rhomboids โœ”have a slight bend in your elbows โœ”squeeze your scapula (shoulder blades) together to hit more of your rhomboid & mid-trap muscles _____________________________________________________ * * * *โ˜†Here's a great combo to hit your shoulders & mid/upper back muscles ๐Ÿ˜Ž!! ๐Ÿ’ฅHigh cable (crossing) reverse flys Superset with bent-over dumbbell reverse fly โœ”targets rear deltoids, trapezius muscles, & rhomboids โœ”have a slight bend in your elbows โœ”squeeze your scapula (shoulder blades) together to hit more of your rhomboid & mid-trap muscles _____________________________________________________ * * * *
@marie_saey

โ€œFall in love with taking care of yourself. Mind.Body.Spirit.โ€ SESSION 1 - #machinereardeltfly #gymworkouts #gymmotivation #reardeltoids #backmusclesonfleek #workoutmuscletraining #onelifeonebodymakeitcount at Xtreme Imperiumโ€œFall in love with taking care of yourself. Mind.Body.Spirit.โ€ SESSION 1 - #machinereardeltfly #gymworkouts #gymmotivation #reardeltoids #backmusclesonfleek #workoutmuscletraining #onelifeonebodymakeitcount at Xtreme Imperium
@indian.beast

@ifbbpro_jkaliwala #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest@ifbbpro_jkaliwala #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest
@rawstrengthphysicalfitness

Rear Deltoids #reardeltoids #mainstream #dumbells #deltpulls #๏ฌtfam #goodform #instalifter at Phoenix, ArizonaRear Deltoids #reardeltoids #mainstream #dumbells #deltpulls #๏ฌtfam #goodform #instalifter at Phoenix, Arizona
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #๏ฌtfam #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #๏ฌtfam
@orangecapfitness

Bent over rear deltoid with head on bench #personaltrainer #fitness #fitnessmotivation #bodygoals #gym #workout #training #athlete #diet #fitnessaddict #lifestyle #health #getfit #gymglutes #workoutvideos #weightloss #fitnessmodel #bodybuilding #squats #legday #legdayworkout #legs #shoulder #reardeltoids #shoulderworkout #bentBent over rear deltoid with head on bench #personaltrainer #fitness #fitnessmotivation #bodygoals #gym #workout #training #athlete #diet #fitnessaddict #lifestyle #health #getfit #gymglutes #workoutvideos #weightloss #fitnessmodel #bodybuilding #squats #legday #legdayworkout #legs #shoulder #reardeltoids #shoulderworkout #bent
@workoutwade

I warmed up my rear delts yesterday with 2 sets using a 50 pound resistance band with handles wrapped around the bottom of a power tower. I had to bend my legs to get the proper tension while engaging my core and getting my elbows behind my body. #workoutwade #personaltrainer #diabetictrainer #healthylifestylecoach #diabeticbodybuilder #naturalbodybuilder #42andfit #useexerciseasinsulin #workoutdaily #fitnessislife #fitnessguy #reardeltoids #reardelts #reardeltworkout #shoulderexercises #shouldersworkout #shoulderworkout #deltday #musclemonday #1stworkoutoftheday #instamuscle #musclenation #type1athlete #type1lookslikeme #diabetictype1 #shreddednation #gymratsbelike #shreddedlifestyle #healthylifestyle #allnaturalfitness at Minneapolis, MinnesotaI warmed up my rear delts yesterday with 2 sets using a 50 pound resistance band with handles wrapped around the bottom of a power tower. I had to bend my legs to get the proper tension while engaging my core and getting my elbows behind my body. #workoutwade #personaltrainer #diabetictrainer #healthylifestylecoach #diabeticbodybuilder #naturalbodybuilder #42andfit #useexerciseasinsulin #workoutdaily #fitnessislife #fitnessguy #reardeltoids #reardelts #reardeltworkout #shoulderexercises #shouldersworkout #shoulderworkout #deltday #musclemonday #1stworkoutoftheday #instamuscle #musclenation #type1athlete #type1lookslikeme #diabetictype1 #shreddednation #gymratsbelike #shreddedlifestyle #healthylifestyle #allnaturalfitness at Minneapolis, Minnesota
@hyunshine7

Pt session #push Chest/ Shoulders/ Triceps #bosulegraise #chestpress #pectoralfly #reardeltoids #cabletriceps Cardio #stairstohell 20 min #stepper 20 min at ๋ฐ”๋””์Šคํƒ€ ๋งˆํฌ์ Pt session #push Chest/ Shoulders/ Triceps #bosulegraise #chestpress #pectoralfly #reardeltoids #cabletriceps Cardio #stairstohell 20 min #stepper 20 min at ๋ฐ”๋””์Šคํƒ€ ๋งˆํฌ์ 
@indian.beast

#workout #chest #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest #workout #chest #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #maxeffort #latepost #wantlikes #wantgrowth #sidechest
@wasil_raza_official

A person who never made a mistake never tried anything new. - - #workout #workoutmotivation #fitnessmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #powerliftingmotivation #biceps #frontdoublebiceps #bicepspeak at Lucknow, Uttar PradeshA person who never made a mistake never tried anything new. - - #workout #workoutmotivation #fitnessmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #powerlifting #powerliftingmotivation #biceps #frontdoublebiceps #bicepspeak at Lucknow, Uttar Pradesh
@john_has_abeard

#Day39 of my #roadtorecovery and today marks the halfway point of my workout week which means shoulders and lower body split ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ Here's a #slideshow of one of my favorite S/T (scapulothoracic) articulation exercises, that #annihilates your upper/mid #traps #reardeltoids #rhomboids and #rotatorcuff The pics are actually in #reverseorder so the first of the three should be your final flexion point, but at the second position (before the upward rotation) you should still pause and squeeze those traps for the best results!! #fitness #gymrat #garageworkouts #gains #fitnessjourney #ironaddict #shredded #shreddedlife #weighttraining #DASambassador #BuckedUpSupps #ironaddict #beardgang #beardlife #bouldershoulders #flexfriday #f4f #mutinygymwear #hustlestandardco #justsweatinc at Bonita Springs, Florida #Day39 of my #roadtorecovery and today marks the halfway point of my workout week which means shoulders and lower body split ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ”ฅ Here's a #slideshow of one of my favorite S/T (scapulothoracic) articulation exercises, that #annihilates your upper/mid #traps #reardeltoids #rhomboids and #rotatorcuff The pics are actually in #reverseorder so the first of the three should be your final flexion point, but at the second position (before the upward rotation) you should still pause and squeeze those traps for the best results!! #fitness #gymrat #garageworkouts #gains #fitnessjourney #ironaddict #shredded #shreddedlife #weighttraining #DASambassador #BuckedUpSupps #ironaddict #beardgang #beardlife #bouldershoulders #flexfriday #f4f #mutinygymwear #hustlestandardco #justsweatinc at Bonita Springs, Florida
@hphealth

Indeed today is #BackDay. I didnโ€™t realise my back looked as in shape as it is!! Thatโ€™s put me in a better mood. Off to the other side of London for my weekly #Therapy session (used to be 3/4 times a week 2/3 years ago) and then off to the Theatre with a friend who Iโ€™ve a lot of time for! Yes, you can more or less choose who is going to be in your life or not. Cut out any toxicity! #Lats #RearDeltoids #IThinkThatsWhatTheyreCalled #BackMuscles #Gains #Muscle #Protein #Creatine #DietIndeed today is #BackDay. I didnโ€™t realise my back looked as in shape as it is!! Thatโ€™s put me in a better mood. Off to the other side of London for my weekly #Therapy session (used to be 3/4 times a week 2/3 years ago) and then off to the Theatre with a friend who Iโ€™ve a lot of time for! Yes, you can more or less choose who is going to be in your life or not. Cut out any toxicity! #Lats #RearDeltoids #IThinkThatsWhatTheyreCalled #BackMuscles #Gains #Muscle #Protein #Creatine #Diet
@indian.beast

@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardwork #personaltrainerlondon
@katiekirk35clear

Smooth as butter. #fluid #fromthecore #reardeltoidsSmooth as butter. #fluid #fromthecore #reardeltoids
@mamadukes2k11

Shoulder progress #RearDeltoids #Delts #RearDelts #Shoulders #Progress #Passion #Fitness #Love #ChicksWhoLift #MomsWhoLift #GrowBabyGrow #NoPainNoGain #LetMeSeeYouDripSweat #GetYourMuscleUp #Gains #KetoLife #Health #Ketogenic #KetosisShoulder progress #RearDeltoids #Delts #RearDelts #Shoulders #Progress #Passion #Fitness #Love #ChicksWhoLift #MomsWhoLift #GrowBabyGrow #NoPainNoGain #LetMeSeeYouDripSweat #GetYourMuscleUp #Gains #KetoLife #Health #Ketogenic #Ketosis
@greg_laroche

The first thing girls look at is your posterior deltoids so if you want to get married do this. - Compound movements are not super effective at targeting this area so let's try and do this right. - Protract the scapula as opposed to a retracted scapula which we do when hitting our pecs. The range of motion should be very short and almost feel like you're cheating (you are not). - If you come back too far you will pinch your back muscles together and engage the rhomboids and mid back etc. Not targeting the rear delts enough. Light weight no need to overload here. OP. #reardelts #reardeltoids #posteriordeltoid #reverseflies #reversefly #shoulderworkout #shoulders #opThe first thing girls look at is your posterior deltoids so if you want to get married do this. - Compound movements are not super effective at targeting this area so let's try and do this right. - Protract the scapula as opposed to a retracted scapula which we do when hitting our pecs. The range of motion should be very short and almost feel like you're cheating (you are not). - If you come back too far you will pinch your back muscles together and engage the rhomboids and mid back etc. Not targeting the rear delts enough. Light weight no need to overload here. OP. #reardelts #reardeltoids #posteriordeltoid #reverseflies #reversefly #shoulderworkout #shoulders #op
@ambergoodfit

REAR DELTS ๐Ÿ’™๐Ÿ’™๐Ÿ’™ . These are my two fav rear delt exercises right now! Super easy to throw into your shoulder day. Letโ€™s kill it ladies!๐Ÿ’™โ˜๐Ÿผ . 1. Bent over rear delt raise . 2. Cable rear delt flyes . . . . . . . . . . . . #gymshark #veganbodybuilding #shoulderday #thinkpositive #positivity #reardelts #reardeltoids #reardeltflys #jednorth #jednorthwomen #ethos #ethosleggings #messybun #workoutmotivation #fitnessgoals #strongwomen #strongnurse #nursesofinstagram #nursesrock #empoweringwomen #womenempoweringwomen #ilovefitness @ethos_co @ethos_will @cutenutrition @womensbest @gymsharkwomen @hustleticsapparel at Toronto, OntarioREAR DELTS ๐Ÿ’™๐Ÿ’™๐Ÿ’™ . These are my two fav rear delt exercises right now! Super easy to throw into your shoulder day. Letโ€™s kill it ladies!๐Ÿ’™โ˜๐Ÿผ . 1. Bent over rear delt raise . 2. Cable rear delt flyes . . . . . . . . . . . . #gymshark #veganbodybuilding #shoulderday #thinkpositive #positivity #reardelts #reardeltoids #reardeltflys #jednorth #jednorthwomen #ethos #ethosleggings #messybun #workoutmotivation #fitnessgoals #strongwomen #strongnurse #nursesofinstagram #nursesrock #empoweringwomen #womenempoweringwomen #ilovefitness @ethos_co @ethos_will @cutenutrition @womensbest @gymsharkwomen @hustleticsapparel at Toronto, Ontario
@indian.beast

When @philheath challenges @jeremy_buendia ๐Ÿ’ช๐Ÿ˜‹ . . #strengthtraining #shredded #sixpack #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermanyWhen @philheath challenges @jeremy_buendia ๐Ÿ’ช๐Ÿ˜‹ . . #strengthtraining #shredded #sixpack #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany
@wasil_raza_official

โ€œEvery day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.โ€ - - #workout #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #followme #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikes #getsponsored #powerlifting #maxeffort #latepost #indian at Lucknow, Uttar Pradeshโ€œEvery day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.โ€ - - #workout #workoutmotivation #fitnessmotivation #fitness #fitnessaddict #followme #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikes #getsponsored #powerlifting #maxeffort #latepost #indian at Lucknow, Uttar Pradesh
@nikobrown5

Today I had no energy to do my sets, but I did them anyway. But that's what its all about - consistency, dedication and discipline. #discipline #consistency #dedication #strength #strengthtraining #flexinonem #flex #backandbis #backandbiceps #biceps #lats #lateralis #reardeltoids #reardelts #workout #exercise #fitness #ganggang #stayhungry #warriormindsetToday I had no energy to do my sets, but I did them anyway. But that's what its all about - consistency, dedication and discipline. #discipline #consistency #dedication #strength #strengthtraining #flexinonem #flex #backandbis #backandbiceps #biceps #lats #lateralis #reardeltoids #reardelts #workout #exercise #fitness #ganggang #stayhungry #warriormindset
@amaline1409

@wildcolourgalv6

I CAN DO THIS... felt the winter blues over the weekend but any #progression does matter each time cheers @vibefitness247 #teamvibe tonight was a reignite energy #booty๐Ÿ‘ and #backfordays #warriorwill set to improve further #cardiofix #trendmill distance 10mins #rowingmachine 10 intervals 15mins 3X20 #assistedpullups #assisteddips 40kg better holding my body up ๐Ÿ‘Œ 5X20 #reardeltoids #rows 17kg 36kg #kettlebellcircuit 5X20 6kg 10kg single reps too 5X20 single #hipsthrust on medicine ball with #planks great finish with 6mins 200 #ballslams 11kg dug deep to keep pursuing over my fears and limitations sometimes harder some days but this #stackybutmighty woman wants it not pretty flexed out but #likeachampion #likeabadass #likeaboss #shehulkwarrior #gymlife experience comes great strides wooo #doitwithconfidence ๐Ÿ‘‘๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’‹๐Ÿ–คI CAN DO THIS... felt the winter blues over the weekend but any #progression does matter each time cheers @vibefitness247 #teamvibe tonight was a reignite energy #booty๐Ÿ‘ and #backfordays #warriorwill set to improve further #cardiofix #trendmill distance 10mins #rowingmachine 10 intervals 15mins 3X20 #assistedpullups #assisteddips 40kg better holding my body up ๐Ÿ‘Œ 5X20 #reardeltoids #rows 17kg 36kg #kettlebellcircuit 5X20 6kg 10kg single reps too 5X20 single #hipsthrust on medicine ball with #planks great finish with 6mins 200 #ballslams 11kg dug deep to keep pursuing over my fears and limitations sometimes harder some days but this #stackybutmighty woman wants it not pretty flexed out but #likeachampion #likeabadass #likeaboss #shehulkwarrior #gymlife experience comes great strides wooo #doitwithconfidence ๐Ÿ‘‘๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’‹๐Ÿ–ค
@chloeamor.fitness

INCLINE DUMBBELL REAR DELT RAISES โฃ๏ธ Struggling to hit those rear deltoids? Well not anymore! Give this exercise a go- โ€ข -Start with a light weight as itโ€™s harder than you think.. ๐Ÿ™Š then add weight when suitable -Arms straight but not locked out -Bench supporting body allowing focus and tension purely on the rear deltoids -Focus on that mind muscle connection, squeezing those back shoulder muscles as you reach the top of the exercise. -Slow and controlled movement โ€ข โ€ข #reardeltoids #deltoids #shoulderworkout #reardelts #fitnessinfluencer #fitnessjourney #girlswholift #gains #musclegains #muscleworks #shoulderisolation #fitnessgirl #fuelforfitness at The Gym HemelINCLINE DUMBBELL REAR DELT RAISES โฃ๏ธ Struggling to hit those rear deltoids? Well not anymore! Give this exercise a go- โ€ข -Start with a light weight as itโ€™s harder than you think.. ๐Ÿ™Š then add weight when suitable -Arms straight but not locked out -Bench supporting body allowing focus and tension purely on the rear deltoids -Focus on that mind muscle connection, squeezing those back shoulder muscles as you reach the top of the exercise. -Slow and controlled movement โ€ข โ€ข #reardeltoids #deltoids #shoulderworkout #reardelts #fitnessinfluencer #fitnessjourney #girlswholift #gains #musclegains #muscleworks #shoulderisolation #fitnessgirl #fuelforfitness at The Gym Hemel
@al.mori

Keep going ๐Ÿ’ช #back #backtraining #brancochallenge #brancomenouno #parco #australianpullups #keepgoing #ancorauna #comeon #fitness #fitnessmood #freebodyworkout #sundaytraining #backworkout #reardelts #reardeltoids #bestworkout #bestworkouts #pullups #pullup #shredded at Garbagnate MilaneseKeep going ๐Ÿ’ช #back #backtraining #brancochallenge #brancomenouno #parco #australianpullups #keepgoing #ancorauna #comeon #fitness #fitnessmood #freebodyworkout #sundaytraining #backworkout #reardelts #reardeltoids #bestworkout #bestworkouts #pullups #pullup #shredded at Garbagnate Milanese
@meikjensen

Standing rear delt cable pull. Ideally it should be on low pulley so back to the drawing board and getting the DIY skills back in gear๐Ÿค”๐Ÿค—๐Ÿค˜ #bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #shoulders #goldenerabodybuilding #fitfam #competitionprep #cableexercises #joeweidertraining #reardeltoids at London, United KingdomStanding rear delt cable pull. Ideally it should be on low pulley so back to the drawing board and getting the DIY skills back in gear๐Ÿค”๐Ÿค—๐Ÿค˜ #bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #shoulders #goldenerabodybuilding #fitfam #competitionprep #cableexercises #joeweidertraining #reardeltoids at London, United Kingdom
@saragracefit

Trained rear delts, lats, and some hamstring work because I love lower body workouts๐Ÿ˜๐Ÿคซ๐Ÿ˜ #reardeltoids #lats #hammies #workoutTrained rear delts, lats, and some hamstring work because I love lower body workouts๐Ÿ˜๐Ÿคซ๐Ÿ˜ #reardeltoids #lats #hammies #workout
@indian.beast

@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany@yatindersingh_official #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany
@indian.beast

@sangram_chougule_official #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #indianbodybuilding@sangram_chougule_official #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #indianbodybuilding
@anthonybazantv

anthonybazantv ๐Ÿ‡ช๐Ÿ‡ธ- Puedes tener unos bรญceps como el acero, pectorales como rocas, incluso un gran dorsal, pero sin unos buenos hombros tu torso no llegarรก a verse con una buena estรฉtica. Y es que los hombros son el mรบsculo que da el tamaรฑo al brazo, incluso hacen que tu espalda se vea mรกs amplia y esbelta. Mucha gente comete el error de dejar de lado el entrenamiento de hombro. Es cierto que cuando entrenamos pecho y espalda, se implica en gran parte el hombro, sin embargo, las tres cabezas del hombro necesitan de un buen entrenamiento para conseguir una buena hipertrofia. . ๐Ÿ‡ฌ๐Ÿ‡ง - You can have biceps like steel, pectorals like rocks, even a large dorsal, but without good shoulders your torso will not come to be seen with good aesthetics. And the shoulders are the muscle that gives size to the arm, even make your back look wider and slender. Many people make the mistake of setting aside shoulder training. It is true that when we train chest and back, the shoulder is largely involved, however, the three shoulder heads need a good training to get a good hypertrophy . ๐Ÿ‡ฎ๐Ÿ‡น- Puoi avere bicipiti come acciaio, pettorali come duri come la roccia, anche una gran dorsale, ma senza delle spalle buone il tuo busto non avrร  mai una buona estetica. E le spalle sono il muscolo che danno dimensione al braccio, anche la tua schiena appare piรน larga e snella. Molte persone commettono l'errore di mettere da parte l'allenamento della spalla. รˆ vero che quando alleniamo petto e schiena, la spalla รจ ampiamente coinvolta, tuttavia, i 3 capi del deltoide hanno bisogno di un buon allenamento per ottenere dei buoni risultati. Comment next tips & Direct Me for more info ๐Ÿ’ช๐Ÿฝ๐Ÿ” at Virgin Active Maciachinianthonybazantv ๐Ÿ‡ช๐Ÿ‡ธ- Puedes tener unos bรญceps como el acero, pectorales como rocas, incluso un gran dorsal, pero sin unos buenos hombros tu torso no llegarรก a verse con una buena estรฉtica. Y es que los hombros son el mรบsculo que da el tamaรฑo al brazo, incluso hacen que tu espalda se vea mรกs amplia y esbelta. Mucha gente comete el error de dejar de lado el entrenamiento de hombro. Es cierto que cuando entrenamos pecho y espalda, se implica en gran parte el hombro, sin embargo, las tres cabezas del hombro necesitan de un buen entrenamiento para conseguir una buena hipertrofia. . ๐Ÿ‡ฌ๐Ÿ‡ง - You can have biceps like steel, pectorals like rocks, even a large dorsal, but without good shoulders your torso will not come to be seen with good aesthetics. And the shoulders are the muscle that gives size to the arm, even make your back look wider and slender. Many people make the mistake of setting aside shoulder training. It is true that when we train chest and back, the shoulder is largely involved, however, the three shoulder heads need a good training to get a good hypertrophy . ๐Ÿ‡ฎ๐Ÿ‡น- Puoi avere bicipiti come acciaio, pettorali come duri come la roccia, anche una gran dorsale, ma senza delle spalle buone il tuo busto non avrร  mai una buona estetica. E le spalle sono il muscolo che danno dimensione al braccio, anche la tua schiena appare piรน larga e snella. Molte persone commettono l'errore di mettere da parte l'allenamento della spalla. รˆ vero che quando alleniamo petto e schiena, la spalla รจ ampiamente coinvolta, tuttavia, i 3 capi del deltoide hanno bisogno di un buon allenamento per ottenere dei buoni risultati. Comment next tips & Direct Me for more info ๐Ÿ’ช๐Ÿฝ๐Ÿ” at Virgin Active Maciachini
@troyshred

SAVE โž• LIKE the best rear and lateral Deltoid activator in the ๐ŸŒŽ! There was actually a study by Flex Online that rated the rope face pull the top delt activator. Honestly, I feel this variation on the seated row with an EZ bar even better! Try it to blast them #bouldershoulders . . . . #shouldergains #shoulderworkout #shouldersworkout #shoulderday #deltsworkout #deltsday #deltsfordays #reardelts #reardeltoids #lateralraises #lateraldelts #reardelt #deltpump #3ddelts #3dshoulders #cappedshoulders #aestheticbody #aestheticbodybuilding #alphalion #preworkout #gains๐Ÿ’ช #bulkmode #summerbody #bodygoalsSAVE โž• LIKE the best rear and lateral Deltoid activator in the ๐ŸŒŽ! There was actually a study by Flex Online that rated the rope face pull the top delt activator. Honestly, I feel this variation on the seated row with an EZ bar even better! Try it to blast them #bouldershoulders . . . . #shouldergains #shoulderworkout #shouldersworkout #shoulderday #deltsworkout #deltsday #deltsfordays #reardelts #reardeltoids #lateralraises #lateraldelts #reardelt #deltpump #3ddelts #3dshoulders #cappedshoulders #aestheticbody #aestheticbodybuilding #alphalion #preworkout #gains๐Ÿ’ช #bulkmode #summerbody #bodygoals
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikes #getsponsored #playboy #beast #smartmen #conjugatestrong #indianarmy #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikes #getsponsored #playboy #beast #smartmen #conjugatestrong #indianarmy
@wasil_raza_official

โ€œNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isnโ€™t trying.โ€ - - - #workout #workoutmotivation #fitnessmotivation #fitfam #training #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #insta #foodporn #musically #healthyfood #healthcareadministration #gym #hardworkout #eatclean #trainhard #sixpack #strengthtraining #humfittohindiafit #humfittohindiafit๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ† at Lucknow, Uttar Pradeshโ€œNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isnโ€™t trying.โ€ - - - #workout #workoutmotivation #fitnessmotivation #fitfam #training #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #insta #foodporn #musically #healthyfood #healthcareadministration #gym #hardworkout #eatclean #trainhard #sixpack #strengthtraining #humfittohindiafit #humfittohindiafit๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ† at Lucknow, Uttar Pradesh
@castuerauf

Itโ€™s been 11 weeks of Hell! Between diet and training, working out like thereโ€™s no tomorrow......dropping everything Iโ€™ve got in every rep plus 3 weeks with a stomach flu then later an intercostal sprain and now a freaking cold!!! Still training and dieting like my coaches @stanthemanmcquay and @davekalick said so. #noexcuses #notomorrow #onegoalinmind #pumpkinshoulders #shoulders #reardeltoids #bodybuilding #classicphysique #npc #wbff #wbffcompetitor #musclemodel #fitnessmodel #fitness #fitnesstrasformation #rebuildingmybody #trainwithvengeance #dietyourbrainsout #nowayout #oneroadandonly #takeitorleaveit #mentaltoughness #pasadena #arcadia #scottsdalearizona #losangeles #cufg Special thanks to my biggest supporter and best friend @modeldrwang thank you my love! To all my friends, family and followers ONE DAY THIS PAIN AND SUFFERING WILL MAKE SENSE TO YOU! @castuerauf at Gold's Gym SoCalItโ€™s been 11 weeks of Hell! Between diet and training, working out like thereโ€™s no tomorrow......dropping everything Iโ€™ve got in every rep plus 3 weeks with a stomach flu then later an intercostal sprain and now a freaking cold!!! Still training and dieting like my coaches @stanthemanmcquay and @davekalick said so. #noexcuses #notomorrow #onegoalinmind #pumpkinshoulders #shoulders #reardeltoids #bodybuilding #classicphysique #npc #wbff #wbffcompetitor #musclemodel #fitnessmodel #fitness #fitnesstrasformation #rebuildingmybody #trainwithvengeance #dietyourbrainsout #nowayout #oneroadandonly #takeitorleaveit #mentaltoughness #pasadena #arcadia #scottsdalearizona #losangeles #cufg Special thanks to my biggest supporter and best friend @modeldrwang thank you my love! To all my friends, family and followers ONE DAY THIS PAIN AND SUFFERING WILL MAKE SENSE TO YOU! @castuerauf at Gold's Gym SoCal
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfamgermany
@justintyme_1144

Murdered the shoulders today but had a focus session on my rear deltoids! And they feel completely destroyed! Also had a great back day Tuesday, felt really strong and healthy after a week and a half rest! Feel like my back is finally starting to fill in on the places Iโ€™m wanting it to with some mass! Iโ€™m so blessed for every day in the gym training! Improving not only my Body and Internal Health but also my Mind and Soul! #steelcitygym #flatback #reardeltoids #feelingstrong #deltoids #back #gymlife #muderedit #shoulderday #destroyedshoulders #blessed #training #๐Ÿ’ช๐Ÿฝ #shoulders #thefunstuff #healthybody #healthymind #healthysoul #loveyourself at Steel City GymMurdered the shoulders today but had a focus session on my rear deltoids! And they feel completely destroyed! Also had a great back day Tuesday, felt really strong and healthy after a week and a half rest! Feel like my back is finally starting to fill in on the places Iโ€™m wanting it to with some mass! Iโ€™m so blessed for every day in the gym training! Improving not only my Body and Internal Health but also my Mind and Soul! #steelcitygym #flatback #reardeltoids #feelingstrong #deltoids #back #gymlife #muderedit #shoulderday #destroyedshoulders #blessed #training #๐Ÿ’ช๐Ÿฝ #shoulders #thefunstuff #healthybody #healthymind #healthysoul #loveyourself at Steel City Gym
@indian.beast

#motivationalquotes #muscle #shredded #sixpack #strengthtraining #streetworkoutindonesia #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcareadministration #gym #hardworkout #motivationalquotes #muscle #shredded #sixpack #strengthtraining #streetworkoutindonesia #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcareadministration #gym #hardworkout
@indian.beast

#motivationalquotes #muscle #shredded #sixpack #strengthtraining #streetworkoutindonesia #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainerlife #westsidebarbellmethod #motivationalquotes #muscle #shredded #sixpack #strengthtraining #streetworkoutindonesia #shoulderworkout #westsidebarbellmethod #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainerlife #westsidebarbellmethod
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitnessmotivation๐Ÿ’ช #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics #gym #hardworkpaysoffs #followme #fitnessmotivation๐Ÿ’ช
@indian.beast

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout
@lifestylenotfads

A great session on Over head press on Friday! Main lift for 5x5 at up to 85%, it is very difficult to keep your overhead press strict when working 5x5 at 85% so I like to work at around 82%. After 5x5 I then did 3 back down sets of 10 at around 75% Push press for 5x3 at strict overhead press 1 rep max Z-Press 4x10 at RPE 9 For a little conditioning I did a complex of clean and press, front rack back lunges, push press, back squat, high pull & Romanian deadlifts each exercise for 6 reps & repeated the complex 4 times. End of the session was a burnout on delts, hitting rear delts hard with this structure. Each exercise is done for 12 reps, do not put the weights down until youโ€™ve finished all 4 exercises: reverse flies, lateral raises, front raises, overhead press. Be humble & pick a manageable weight, aim for a weight you feel burn on your 12th rep of reverse flies. Repeat circuit 4x with a 30s rest between sets. #personaltrainer #personaltraining #personaltrainermacclesfield #macclesfield #overheadpress #pushpress #zpress #complex #barbellcomplex #complexes #cleanandpress #fontracklunges #backlunges #pushpress #backsquat #highpull #romainiandeadlifts #rdl #deltoids #reardeltoids #reverseflies #lateralraises #frontraises #overheadpress #burnout #lifestylenotfads #lifestylenotafad #lifestylesnotfads at MacclesfieldA great session on Over head press on Friday! Main lift for 5x5 at up to 85%, it is very difficult to keep your overhead press strict when working 5x5 at 85% so I like to work at around 82%. After 5x5 I then did 3 back down sets of 10 at around 75% Push press for 5x3 at strict overhead press 1 rep max Z-Press 4x10 at RPE 9 For a little conditioning I did a complex of clean and press, front rack back lunges, push press, back squat, high pull & Romanian deadlifts each exercise for 6 reps & repeated the complex 4 times. End of the session was a burnout on delts, hitting rear delts hard with this structure. Each exercise is done for 12 reps, do not put the weights down until youโ€™ve finished all 4 exercises: reverse flies, lateral raises, front raises, overhead press. Be humble & pick a manageable weight, aim for a weight you feel burn on your 12th rep of reverse flies. Repeat circuit 4x with a 30s rest between sets. #personaltrainer #personaltraining #personaltrainermacclesfield #macclesfield #overheadpress #pushpress #zpress #complex #barbellcomplex #complexes #cleanandpress #fontracklunges #backlunges #pushpress #backsquat #highpull #romainiandeadlifts #rdl #deltoids #reardeltoids #reverseflies #lateralraises #frontraises #overheadpress #burnout #lifestylenotfads #lifestylenotafad #lifestylesnotfads at Macclesfield
@scorchinfitness

@mickiphit - SWIPEโžก๏ธ: #MickiPhitARMS w/my @mvnfitness bands ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Part 1๏ธโƒฃof3๏ธโƒฃ: #Tricepsโž• #RearDeltoids โž• #Trapesius (swipe to see all of the exercises) โžก๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #FitnessFacts : Free Weights vs. Resistance Bands โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ŒStudies have shown that the amount of force provided to stimulate the muscle fibers for growth is the same with resistance bands and free weights ๐Ÿ“Œ free weights and resistance bands both provide the resistance needed to increase muscle strength ๐Ÿ“ŒUNLIKE weight machines- also both provide a free range of motion- there is no restricted movement in any one direction ๐Ÿ“Œ both free weights and resistance bands provide progressive resistance- meaning you can change the weight or resistance based on your needs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Leggings by @kdwapparel 15% OFF w/ code MICKIPHIT ๐Ÿ’•๐Ÿ’›๐Ÿ’ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Top by @reebokwomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€” #MickiPhit #FitFacts #iwearkdw #girlswholift #resistancebandsworkout #armday #armworkout #strongissexy #athlete #mondaymotivation #fitspiration@mickiphit - SWIPEโžก๏ธ: #MickiPhitARMS w/my @mvnfitness bands ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Part 1๏ธโƒฃof3๏ธโƒฃ: #Tricepsโž• #RearDeltoids โž• #Trapesius (swipe to see all of the exercises) โžก๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #FitnessFacts : Free Weights vs. Resistance Bands โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ŒStudies have shown that the amount of force provided to stimulate the muscle fibers for growth is the same with resistance bands and free weights ๐Ÿ“Œ free weights and resistance bands both provide the resistance needed to increase muscle strength ๐Ÿ“ŒUNLIKE weight machines- also both provide a free range of motion- there is no restricted movement in any one direction ๐Ÿ“Œ both free weights and resistance bands provide progressive resistance- meaning you can change the weight or resistance based on your needs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Leggings by @kdwapparel 15% OFF w/ code MICKIPHIT ๐Ÿ’•๐Ÿ’›๐Ÿ’ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Top by @reebokwomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€” #MickiPhit #FitFacts #iwearkdw #girlswholift #resistancebandsworkout #armday #armworkout #strongissexy #athlete #mondaymotivation #fitspiration
@indian.beast

Congratulations @hadi__chopan #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnasticsCongratulations @hadi__chopan #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #gymnastics
@indian.beast

@sangram_chougule_official #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy_bodybuilding_motivation@sangram_chougule_official #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy_bodybuilding_motivation
@rawsejar

#MondayMotivation Coming early !! Be smuggled AF. Hustle Like you got no friends and Grind like no one has got your back #BackDoubleBiceps #GrindLife #LiftingIsLife #RearDeltoids #MondayMotivation Coming early !! Be smuggled AF. Hustle Like you got no friends and Grind like no one has got your back #BackDoubleBiceps #GrindLife #LiftingIsLife #RearDeltoids
@rushfitnesstx

Another sick back day in the books. These are two of my favorite exercises! #fitness #bodybuilding #fitnessmotivation. #physiqueprogress #backday #backdayworkout #lats #traps #teresmajor #reardeltoids #NPC #NPCphysiquecomp #fitnesstraining #fitmotivated at Fitness NowAnother sick back day in the books. These are two of my favorite exercises! #fitness #bodybuilding #fitnessmotivation. #physiqueprogress #backday #backdayworkout #lats #traps #teresmajor #reardeltoids #NPC #NPCphysiquecomp #fitnesstraining #fitmotivated at Fitness Now
@indian.beast

#motivationalquotes #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfoodporn #maxeffort #latepost #backmuscles #musclebeach #motivationalquotes #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfoodporn #maxeffort #latepost #backmuscles #musclebeach
@wasil_raza_official

@indian_boys_and_girls_1 #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikesfastandfree #fitnessaddict #eatclean #muscle #cardioworkout #cardio #conjugatestrong #calisthenics #shredded #sixpackabs@indian_boys_and_girls_1 #muscle #cardio #insta #foodporn #musically #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #getfollowers #getlikesfastandfree #fitnessaddict #eatclean #muscle #cardioworkout #cardio #conjugatestrong #calisthenics #shredded #sixpackabs
@wasil_raza_official

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethods #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbellmethods
@wasil_raza_official

#backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoidsneedwork #backworkout #backdeltoid #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoidsneedwork #backworkout #backdeltoid
@wasil_raza_official

#maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #backworkout #backdeltoid #backdoublebicep #maxeffort #latepost #backmuscles #muscle #shredded #aesthetic #turtlebackzoo #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #indianbodybuilding #indonesia #healthyfood #healthcare #reardeltoids #shoulderworkout #westsidebarbell #workoutmotivation #fitfam #fitspo #shredded_academy #hardwork #personaltrainer #spongebobmemes #backworkout #backdeltoid #backdoublebicep