healthjourney instagram tag

@hanz_adventures

Take me back to the south island, so many beautiful places to explore! . . . . . . . . . . . . . . . . . . . . . . . . #hikemoreworryless #hikingnz #wonderoften #explorewhenyoucan #exploringourbackyard #exploringnz #healthandhappiness #outandaboutnz #outdoors #getoutside #90daysss #thegreatoutdoors #fitspo #fitspirstion #workoutmotivation # #healthymindhealthysoul #photooftheday #instainspo #instagood #nzpure #purenz #beautifulNZ #weightlossjourney #journeytohealth #healthjourney #getfitstayfit #healthymindset #getyourheadinthegame #hookervalleytrack #mtcooknationalpark at Hooker Valley TrackTake me back to the south island, so many beautiful places to explore! . . . . . . . . . . . . . . . . . . . . . . . . #hikemoreworryless #hikingnz #wonderoften #explorewhenyoucan #exploringourbackyard #exploringnz #healthandhappiness #outandaboutnz #outdoors #getoutside #90daysss #thegreatoutdoors #fitspo #fitspirstion #workoutmotivation # #healthymindhealthysoul #photooftheday #instainspo #instagood #nzpure #purenz #beautifulNZ #weightlossjourney #journeytohealth #healthjourney #getfitstayfit #healthymindset #getyourheadinthegame #hookervalleytrack #mtcooknationalpark at Hooker Valley Track
@slimminghattie

New gym leggings make me so excited to exercise.. especially when they're in my signature colour 💁 (edit: they're purple, not black 😂) #fitness #fitnessjourney #weightlossjourney #fattofitjourney #health #healthjourney #healthylifestyle #weightlosstransformationNew gym leggings make me so excited to exercise.. especially when they're in my signature colour 💁 (edit: they're purple, not black 😂) #fitness #fitnessjourney #weightlossjourney #fattofitjourney #health #healthjourney #healthylifestyle #weightlosstransformation
@_monicaroseweight

NUMBERS.. This is a post to emphasise the damage that sharing your personal numbers could be having on others. Like I’ve said before, you NEVER know who may be suffering with an eating disorder or body image issues. 🙅🏼‍♀️ Firstly I want to say that it’s not my intention to make anyone feel as though they have done wrong & should feel guilt for any of their actions surrounding this topic. In the world we live in today it’s considered to be so normal that people are unaware of the potential damage they could be causing. So that is my intention with this post. To bring awareness to the affects of these actions. 🧐 People are forever scrolling through their instagram feed looking for the “magic” answer to their “weight issues”. They stumble across a feed where someone shares their caloric intake, daily macros, body fat percentage, or before & after photos with numbers in bold down the bottom stating their previous & current weight. What may seem harmless to those sharing this information could in fact be far from.. This is coming from someone who was impacted largely by these kind of posts. 🙋🏼‍♀️ A lot of you may be asking why? Whats the big deal? They are just trying to help? They are only trying to inspire others? But what we need to remember, is that those whom are suffering latch onto those number like there is no tomorrow. They see numbers & believe what their doing isn’t good enough. (Plus, by knowing someone’s personal numbers is in no way contributing to their own health journey, eating disorder or not)🤯 Comparison is already such a gigantic issue in todays world, so why add to that by giving people even MORE things to compare to. ⁉️ Lost weight? Change in body composition? Following a macro plan? Counting calories? Burning calories? Want to share your journey surrounding all of these things? If you feel the need to do so, I can only urge you to be careful with what you say or write! Try to avoid using ANY numbers. Numbers are so personal & don’t contribute to ones worth in anyway! I promise it’s still possible to inspire others without using such an insignificant information. 💛NUMBERS.. This is a post to emphasise the damage that sharing your personal numbers could be having on others. Like I’ve said before, you NEVER know who may be suffering with an eating disorder or body image issues. 🙅🏼‍♀️ Firstly I want to say that it’s not my intention to make anyone feel as though they have done wrong & should feel guilt for any of their actions surrounding this topic. In the world we live in today it’s considered to be so normal that people are unaware of the potential damage they could be causing. So that is my intention with this post. To bring awareness to the affects of these actions. 🧐 People are forever scrolling through their instagram feed looking for the “magic” answer to their “weight issues”. They stumble across a feed where someone shares their caloric intake, daily macros, body fat percentage, or before & after photos with numbers in bold down the bottom stating their previous & current weight. What may seem harmless to those sharing this information could in fact be far from.. This is coming from someone who was impacted largely by these kind of posts. 🙋🏼‍♀️ A lot of you may be asking why? Whats the big deal? They are just trying to help? They are only trying to inspire others? But what we need to remember, is that those whom are suffering latch onto those number like there is no tomorrow. They see numbers & believe what their doing isn’t good enough. (Plus, by knowing someone’s personal numbers is in no way contributing to their own health journey, eating disorder or not)🤯 Comparison is already such a gigantic issue in todays world, so why add to that by giving people even MORE things to compare to. ⁉️ Lost weight? Change in body composition? Following a macro plan? Counting calories? Burning calories? Want to share your journey surrounding all of these things? If you feel the need to do so, I can only urge you to be careful with what you say or write! Try to avoid using ANY numbers. Numbers are so personal & don’t contribute to ones worth in anyway! I promise it’s still possible to inspire others without using such an insignificant information. 💛
@iamlaurenwhite

Morning mantra❤️❤️❤️❤️ 💕 Can start the day over at anytime doesn’t have to be tomorrow. It’s all mental as long as you know that your life is your life.. don’t beat yourself up for Making mistake or do something that doesn’t sit right with you. Just do the next best thing to start Over 😘 at RadlettMorning mantra❤️❤️❤️❤️ 💕 Can start the day over at anytime doesn’t have to be tomorrow. It’s all mental as long as you know that your life is your life.. don’t beat yourself up for Making mistake or do something that doesn’t sit right with you. Just do the next best thing to start Over 😘 at Radlett
@emma.creatingbalance

I never skip breakfast, but I don’t like to spend a lot of time cooking in the morning so smoothies are the best! This one is mostly blueberries . . #30daystohealthyliving #arbonnenutrition #plantbasedprotein #healthjourney #vegannutrition #morningsmoothieI never skip breakfast, but I don’t like to spend a lot of time cooking in the morning so smoothies are the best! This one is mostly blueberries . . #30daystohealthyliving #arbonnenutrition #plantbasedprotein #healthjourney #vegannutrition #morningsmoothie
@thatveggiegurl

How do you go from illness to wellness? From terminally ill #teacher to professional veggie slayer? When the odds are stacked against you, can you have the determination to do the work to get #healthy? Tune in now on #Spotify and #iTunes! #ProfessionalVeggieSlayer #CancerSurvivor #WOCHow do you go from illness to wellness? From terminally ill #teacher to professional veggie slayer? When the odds are stacked against you, can you have the determination to do the work to get #healthy? Tune in now on #Spotify and #iTunes! #ProfessionalVeggieSlayer #CancerSurvivor #WOC
@zkfitt

Omggg 😍 @_alexsappetite check these out! We are lovers of their peanut and almond sandwich bars! Out from September apparently, hoping they don’t fly off the shelves like most things as they’ll probs be quite high in kcals and high in syns so might keep many people at bay 😂 #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspirationOmggg 😍 @_alexsappetite check these out! We are lovers of their peanut and almond sandwich bars! Out from September apparently, hoping they don’t fly off the shelves like most things as they’ll probs be quite high in kcals and high in syns so might keep many people at bay 😂 #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident #fitspo #l4l #fit #body #aesthetic #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration
@kayleighsjourneytohealth

And it’s back to work 😕 I’m actually not bothered, I like my job so it makes it easier. Looking forward to getting back into a routine and eating well again, I’ve barely drank any water since I’ve been off! The best thing to come from the holiday was I had all green on my Fitbit 9 out of 10 days, I’d like to keep that up 😊 #holidaysover #backtowork #routine #weightloss #weightlossjourney #weightlossdiary #healthjourney #journeytohealth #healthyfood #healthylifestyle #healthyeating #healthychoices #weightwatchers #slimmingworld #losingweight #countingcalories #gettinghealthyAnd it’s back to work 😕 I’m actually not bothered, I like my job so it makes it easier. Looking forward to getting back into a routine and eating well again, I’ve barely drank any water since I’ve been off! The best thing to come from the holiday was I had all green on my Fitbit 9 out of 10 days, I’d like to keep that up 😊 #holidaysover #backtowork #routine #weightloss #weightlossjourney #weightlossdiary #healthjourney #journeytohealth #healthyfood #healthylifestyle #healthyeating #healthychoices #weightwatchers #slimmingworld #losingweight #countingcalories #gettinghealthy
@katee_elisee

As I have chronic headaches and constantly sore and achy muscles I have tried to adjust my diet to help reduce inflammation in my body. Refined sugars, trans fats, processed foods, vegetable oils, dairy and gluten are common foods that can cause inflammation. So at the moment I’m trying to cut these foods out of my diet and concentrating on increasing my consumption of foods with anti-inflammatory properties such as leafy greens, berries, turmeric and chia seeds 😁 • • • • • • • #health #fitness #holistic #chronicfatigue #wellness #holistichealing #cfs #chronicheadaches #healthylifestyle #chronicillness #nutrition #healthjourney #fitnessjourney #healthlife #inflamationAs I have chronic headaches and constantly sore and achy muscles I have tried to adjust my diet to help reduce inflammation in my body. Refined sugars, trans fats, processed foods, vegetable oils, dairy and gluten are common foods that can cause inflammation. So at the moment I’m trying to cut these foods out of my diet and concentrating on increasing my consumption of foods with anti-inflammatory properties such as leafy greens, berries, turmeric and chia seeds 😁 • • • • • • • #health #fitness #holistic #chronicfatigue #wellness #holistichealing #cfs #chronicheadaches #healthylifestyle #chronicillness #nutrition #healthjourney #fitnessjourney #healthlife #inflamation
@victoria_stag

You’re stronger than you think you are ✨💪 #truestory ⠀⠀ 📷 @deannaraephotoYou’re stronger than you think you are ✨💪 #truestory ⠀⠀ 📷 @deannaraephoto
@humesfulker

This morning I was STRUGGLING! I woke up so tired and honestly felt completely unmotivated to do ANYTHING. We’ve been cooped up trying to avoid the dangerous smoke and hazardous air quality. I’ve had an extra full plate this last week with the hubby gone. I’ve been a bit cranky with my kids and I hate that! I apologized tonight for being short and gave extra hugs. Even though I wouldn’t have changed anything we did this week and I loved all the extra activity individually, I just felt drained. I’ve been so fortunate to have my sweet cousin @calikovin helping me with the kids twice in the last few days when I needed her! I got surprised with awesome friends @tinastreleski who watched my kiddos tonight for a quick dinner at Costco, so I could power through my grocery list! I have the BEST friends! But I keep thinking how much I seriously appreciate that in this busy season of life with 3 young kids that I can squeeze in a little time for me too! Why I sometimes feel guilty about it is beyond me. But mom guilt right?! I just love that I can sneak in a workout when I need to clear my head. It’s in the convenience of my own home, I have a group of people rooting for me and checking on me, and I feel supported and inspired! It can be short and sweet but I ALWAYS feel better after! It’s so important to take care of our mental and physical health and for me fitness and nutrition plays a HUGE roll! We have a new group starting soon and I know we’re all so busy getting ready for school! It’ll be a perfect time to put a little focus on us too, to feel fabulous for fall!! I’d love to invite you to join us. These groups and programs have helped me SO MUCH! Please reach out and let me help you get started. I’ve got room for 5 more ladies who are ready for a serious change and to feel so much better. The first 3 I hear from will also get a fun freebie!! Message me privately or drop a message below. Let’s do this together! #backtoschool #backtoyou #strongertogether #healthyhappylife #funfitnessfriendship #letsdothisthing #healthjourney #strongwomenbuildeachotherup #youdeservetofeelamazingThis morning I was STRUGGLING! I woke up so tired and honestly felt completely unmotivated to do ANYTHING. We’ve been cooped up trying to avoid the dangerous smoke and hazardous air quality. I’ve had an extra full plate this last week with the hubby gone. I’ve been a bit cranky with my kids and I hate that! I apologized tonight for being short and gave extra hugs. Even though I wouldn’t have changed anything we did this week and I loved all the extra activity individually, I just felt drained. I’ve been so fortunate to have my sweet cousin @calikovin helping me with the kids twice in the last few days when I needed her! I got surprised with awesome friends @tinastreleski who watched my kiddos tonight for a quick dinner at Costco, so I could power through my grocery list! I have the BEST friends! But I keep thinking how much I seriously appreciate that in this busy season of life with 3 young kids that I can squeeze in a little time for me too! Why I sometimes feel guilty about it is beyond me. But mom guilt right?! I just love that I can sneak in a workout when I need to clear my head. It’s in the convenience of my own home, I have a group of people rooting for me and checking on me, and I feel supported and inspired! It can be short and sweet but I ALWAYS feel better after! It’s so important to take care of our mental and physical health and for me fitness and nutrition plays a HUGE roll! We have a new group starting soon and I know we’re all so busy getting ready for school! It’ll be a perfect time to put a little focus on us too, to feel fabulous for fall!! I’d love to invite you to join us. These groups and programs have helped me SO MUCH! Please reach out and let me help you get started. I’ve got room for 5 more ladies who are ready for a serious change and to feel so much better. The first 3 I hear from will also get a fun freebie!! Message me privately or drop a message below. Let’s do this together! #backtoschool #backtoyou #strongertogether #healthyhappylife #funfitnessfriendship #letsdothisthing #healthjourney #strongwomenbuildeachotherup #youdeservetofeelamazing
@letsvegaboutitpodcast

“I didn’t think you were gonna make it.” That’s what she said. My mom didn’t think I was gonna make it, but she still decided to fight with me and for me. I may have had the “official” diagnosis, but she got #cancer too. The journey from illness to wellness is feels like walking on broken glass. Without the amazing support of my mother, I would have never become an #ProfessionalVeggieSlayer. Hopefully, this conversational interview will inspire whoever is in need of some holistic motivation. This one was really TOUGH for me. I didn’t even want to hit publish. To all those who are currently in the fight I wish I could take all of your pain and sorrow away, but for now, I offer this to hopefully encourage you to keep moving forward. I just want to remind you how strong you are. I believe in you. You’re a warrior, and warriors don’t quit!!! #FightLikeAGirl #IHadCancer #VeggiesAreBae #WomensWellness“I didn’t think you were gonna make it.” That’s what she said. My mom didn’t think I was gonna make it, but she still decided to fight with me and for me. I may have had the “official” diagnosis, but she got #cancer too. The journey from illness to wellness is feels like walking on broken glass. Without the amazing support of my mother, I would have never become an #ProfessionalVeggieSlayer. Hopefully, this conversational interview will inspire whoever is in need of some holistic motivation. This one was really TOUGH for me. I didn’t even want to hit publish. To all those who are currently in the fight I wish I could take all of your pain and sorrow away, but for now, I offer this to hopefully encourage you to keep moving forward. I just want to remind you how strong you are. I believe in you. You’re a warrior, and warriors don’t quit!!! #FightLikeAGirl #IHadCancer #VeggiesAreBae #WomensWellness
@itslucymadeleine

Hippocrates knew ☝🏻 #letfoodbethymedicine at RomseyHippocrates knew ☝🏻 #letfoodbethymedicine at Romsey
@dailyessentialswithtina

So after a family member was informed by their GP that they have slightly high Cholesterol I went straight to my trusty reference guide The Modern Essentials App to see if I could find a Oil for that. ⠀ I found that Clary Sage and Helichrysum both have beneficial properties that may help support high cholesterol when applied topically over the liver or bottom of the feet. As does Lemongrass essential oil when taken internally (in a glass of water or in a vegetable capsule).⠀ ⠀ Now please be aware Essential Oils are not cures and I do not intend to say they will lower cholesterol - always check with your GP and do your own research. ⠀ ⠀ In this particular case my family members cholesterol was not high enough to have to take medication yet so I looked for a natural option to see if it may help.⠀ ⠀ As already stated this information was found from the Modern Essentials App. ⠀ ⠀ If you would like to know more about Essential Oils please reach out - I would love to help you get started on your Essential Oil journey. - Tina x⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dailyessentialswithtina #dailyessentials #essentialoils #essentialoil #doterra #natural #naturallife #naturallifestyle #naturalliving #naturalalternatives #naturalremedies #aromatherapy #holistic #healthandwellness #health #wellness #healthandwellbeing #healthylifestyle #healthyliving #healthjourney #cholestoral #cholestoralsupport #highcholestoral#lemongrassessentialoil #lemongrass #helichrysum #clarysage #clarysageessentialoil #helichrysumessentialoil ⠀ at Daily Essentials with TinaSo after a family member was informed by their GP that they have slightly high Cholesterol I went straight to my trusty reference guide The Modern Essentials App to see if I could find a Oil for that. ⠀ I found that Clary Sage and Helichrysum both have beneficial properties that may help support high cholesterol when applied topically over the liver or bottom of the feet. As does Lemongrass essential oil when taken internally (in a glass of water or in a vegetable capsule).⠀ ⠀ Now please be aware Essential Oils are not cures and I do not intend to say they will lower cholesterol - always check with your GP and do your own research. ⠀ ⠀ In this particular case my family members cholesterol was not high enough to have to take medication yet so I looked for a natural option to see if it may help.⠀ ⠀ As already stated this information was found from the Modern Essentials App. ⠀ ⠀ If you would like to know more about Essential Oils please reach out - I would love to help you get started on your Essential Oil journey. - Tina x⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dailyessentialswithtina #dailyessentials #essentialoils #essentialoil #doterra #natural #naturallife #naturallifestyle #naturalliving #naturalalternatives #naturalremedies #aromatherapy #holistic #healthandwellness #health #wellness #healthandwellbeing #healthylifestyle #healthyliving #healthjourney #cholestoral #cholestoralsupport #highcholestoral#lemongrassessentialoil #lemongrass #helichrysum #clarysage #clarysageessentialoil #helichrysumessentialoil ⠀ at Daily Essentials with Tina
@adventuresinfibroland

💙2am musings: . 💡A blue LED bulb for my lamp was a great idea. 👑Abbi Jacobson and Disenchantment are the Futurama sequel I’ve been dreaming of. 🐶Pepper makes the cutest sleep sounds. 😖My mouth hurts. ⚡️My hip hurts. 🚬I’m tired of smoking, but definitely couldn’t handle an edible. 🧟‍♀️I just want to sleep. . . What’s keeping you up?💙2am musings: . 💡A blue LED bulb for my lamp was a great idea. 👑Abbi Jacobson and Disenchantment are the Futurama sequel I’ve been dreaming of. 🐶Pepper makes the cutest sleep sounds. 😖My mouth hurts. ⚡️My hip hurts. 🚬I’m tired of smoking, but definitely couldn’t handle an edible. 🧟‍♀️I just want to sleep. . . What’s keeping you up?
@mahajannavneet

🤓📚 Got nothing done tbh, except giggles and workout videos! #studentlife #unilife #eatwellmovemore🤓📚 Got nothing done tbh, except giggles and workout videos! #studentlife #unilife #eatwellmovemore
@solerelaxation

Had the pleasure of giving a reflexology to the wonderful Sian today from @bufgirls @sian_says Sian helps so many others on their health and lifestyle journey but she also remembers to take time out for herself to allow her body to #relax😎 #renew #rebalance through reflexology. Just remember to take time for yourself and Give yourself a break. 👣 Give yourself attention. 👣Give yourself love. 👣 Give yourself power. 👣 Give yourself credit. 👣Give yourself time. 👣 Give yourself to you. 👣 at North BondiHad the pleasure of giving a reflexology to the wonderful Sian today from @bufgirls @sian_says Sian helps so many others on their health and lifestyle journey but she also remembers to take time out for herself to allow her body to #relax😎 #renew #rebalance through reflexology. Just remember to take time for yourself and Give yourself a break. 👣 Give yourself attention. 👣Give yourself love. 👣 Give yourself power. 👣 Give yourself credit. 👣Give yourself time. 👣 Give yourself to you. 👣 at North Bondi
@dailyessentialswithtina

#dailyessentialswithtina #dailyessentials #essentialoils #essentialoil #doterra #natural #naturallife #naturallifestyle #naturalliving #naturalalternatives #naturalremedies #aromatherapy #holistic #healthandwellness #health #wellness #healthandwellbeing #healthylifestyle #healthyliving #healthjourney at Daily Essentials with Tina #dailyessentialswithtina #dailyessentials #essentialoils #essentialoil #doterra #natural #naturallife #naturallifestyle #naturalliving #naturalalternatives #naturalremedies #aromatherapy #holistic #healthandwellness #health #wellness #healthandwellbeing #healthylifestyle #healthyliving #healthjourney at Daily Essentials with Tina
@bradengrace

A few more complications from infection but tonight I had IV antibiotics and tomorrow I’ll have the same. Living day by day not really completely sure what’s next but I’ve done this whole journey like this. Thanks to those who are cheering me on and standing by me #prayersneeded #godisgood #tohellandback #thenarrowroad #stepbystep #spiritleadmewheremytrustiswithoutborders #letmewalkuponthewaters #healthjourney #blessed🙏 #thankfulforthelessons #life #myseasonwillcomeintime #thebestisyettocome #strongerandwiser #gracetodothejourney at Hamilton, New ZealandA few more complications from infection but tonight I had IV antibiotics and tomorrow I’ll have the same. Living day by day not really completely sure what’s next but I’ve done this whole journey like this. Thanks to those who are cheering me on and standing by me #prayersneeded #godisgood #tohellandback #thenarrowroad #stepbystep #spiritleadmewheremytrustiswithoutborders #letmewalkuponthewaters #healthjourney #blessed🙏 #thankfulforthelessons #life #myseasonwillcomeintime #thebestisyettocome #strongerandwiser #gracetodothejourney at Hamilton, New Zealand
@vegannews.com.au

Here's a photo from not so long ago, when I was feeling bright and fresh. Unfortunately, I've come down with a bout of cold and flu symptoms this week, and am wondering - what are your tried and true home remedies? A very thoughtful work friend recommended #oliveleaf extract to boost immunity, and I'd love any other #naturalhealing tips you've found successful too. Need to recharge and reboot! Thanks beauties xo 🥕🥒🌽🍅🍠Here's a photo from not so long ago, when I was feeling bright and fresh. Unfortunately, I've come down with a bout of cold and flu symptoms this week, and am wondering - what are your tried and true home remedies? A very thoughtful work friend recommended #oliveleaf extract to boost immunity, and I'd love any other #naturalhealing tips you've found successful too. Need to recharge and reboot! Thanks beauties xo 🥕🥒🌽🍅🍠
@daaltjeswereld

Enjoy the little things in life for one day you may look back and realize they were the big things. I love being outside in the forest, park or the beach and whenever the weather is good I go outside and enjoy! Even when i’m at work I go outside whenever I can! By the end of this week it’s going to get colder and i’m afraid we’re gonna have to go back to wearing a jacket again! I can already feel it in my body, I don’t feel fit! Worse..I did a workout on monday but I had to stop because it didn’t feel good and yesterday I had a seriously site feeling from that small workout...i’m going to try again today but really slowly! First @beafitmom is picking me up to hang out today and later on my lil sis is coming over for dinner! We’re having a @magionipizza and a salad 😛 Hope your day will be as fun as mine 😘 • Prozis DISCOUNT Use my code: Daaltjeswereld for 10% OFF when you order, link in the bio • Leggings @neroapparel #Healthygirl #healthylifestyle #inked #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #workout #fitspo #tattooed #tattoo #followme #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #dutchie #fitness #instafollow #enjoy #hometraining #inspirational #sore #prozis #fibrofighter at DiemerparkEnjoy the little things in life for one day you may look back and realize they were the big things. I love being outside in the forest, park or the beach and whenever the weather is good I go outside and enjoy! Even when i’m at work I go outside whenever I can! By the end of this week it’s going to get colder and i’m afraid we’re gonna have to go back to wearing a jacket again! I can already feel it in my body, I don’t feel fit! Worse..I did a workout on monday but I had to stop because it didn’t feel good and yesterday I had a seriously site feeling from that small workout...i’m going to try again today but really slowly! First @beafitmom is picking me up to hang out today and later on my lil sis is coming over for dinner! We’re having a @magionipizza and a salad 😛 Hope your day will be as fun as mine 😘 • Prozis DISCOUNT Use my code: Daaltjeswereld for 10% OFF when you order, link in the bio • Leggings @neroapparel #Healthygirl #healthylifestyle #inked #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #workout #fitspo #tattooed #tattoo #followme #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #dutchie #fitness #instafollow #enjoy #hometraining #inspirational #sore #prozis #fibrofighter at Diemerpark
@f45_training_geelongwest

EAT, PRAY, HYDRATE & F45 ANNIHILATE! . 🥦🥦🥦 Pork or Tofu, Ginger, Basil, Broccoli & Bok Choy stir fry for dinner TONIGHT!!! All of us trainers at F45 Geelong West hope you are having a ripper HUMPDAY in week 6 of the challenge! Keep up the amazing work, simple and smart lifestyle choices today are creating long term health goals for your future!!!! . 🙏🏽🙏🏽🙏🏽 #f458weekchallenge #f45gwest #f45training #f45challenge #f45fitness #f45lifestyle #teamtraininglifechanging #geelongwest #beyourownmotivation #beyourbest #motivation #balance #balanceddiet #balancedlife #lovewhereyoulive #bodytransformation #healthjourney #createanewyou #motivation #happyhumpday at F45 Training Geelong WestEAT, PRAY, HYDRATE & F45 ANNIHILATE! . 🥦🥦🥦 Pork or Tofu, Ginger, Basil, Broccoli & Bok Choy stir fry for dinner TONIGHT!!! All of us trainers at F45 Geelong West hope you are having a ripper HUMPDAY in week 6 of the challenge! Keep up the amazing work, simple and smart lifestyle choices today are creating long term health goals for your future!!!! . 🙏🏽🙏🏽🙏🏽 #f458weekchallenge #f45gwest #f45training #f45challenge #f45fitness #f45lifestyle #teamtraininglifechanging #geelongwest #beyourownmotivation #beyourbest #motivation #balance #balanceddiet #balancedlife #lovewhereyoulive #bodytransformation #healthjourney #createanewyou #motivation #happyhumpday at F45 Training Geelong West
@bloomsandprospers

It might not look the best But this "lasagna" was so good!! Mushrooms, sauce, cheese and veggie crumbles. Yummm 😋 #healthjourney #healthyliving #weightlossjourney #lifestyleIt might not look the best But this "lasagna" was so good!! Mushrooms, sauce, cheese and veggie crumbles. Yummm 😋 #healthjourney #healthyliving #weightlossjourney #lifestyle
@michelle.my.belle.28

This is one of my favorite (if not my favorite) Keto-friendly drinks. It does have some sugar in it (only 1-2g per serving), but it has more erythritol than sugar. It’s of course up to you if you think this is low carb enough, depending on what your macros look like that day and how strict you are, but it’s Keto-friendly enough for me!! I just really appreciate that it doesn’t have that artificial sweetener taste, that even a lot of drinks that are sweetened with stevia or erythritol still have. And it has electrolytes! This is not sponsored, I promise! 😂 . . . #roarorganic #notsponsored #delicious #erythritol #ketodrinks #cucumberwatermelon #mangoclementine #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 🥤This is one of my favorite (if not my favorite) Keto-friendly drinks. It does have some sugar in it (only 1-2g per serving), but it has more erythritol than sugar. It’s of course up to you if you think this is low carb enough, depending on what your macros look like that day and how strict you are, but it’s Keto-friendly enough for me!! I just really appreciate that it doesn’t have that artificial sweetener taste, that even a lot of drinks that are sweetened with stevia or erythritol still have. And it has electrolytes! This is not sponsored, I promise! 😂 . . . #roarorganic #notsponsored #delicious #erythritol #ketodrinks #cucumberwatermelon #mangoclementine #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 🥤
@thenicolerenaud

Get out of the way because you can’t stop me! Loving my journey! Energy levels on max! Spiritual levels on max! Happiness on max! My best life yet! #houston #fitmom #inspiration #healthandwealth #idoherbalife #cantstopwontstop #healthjourney at Life Time Athletic - CityCentreGet out of the way because you can’t stop me! Loving my journey! Energy levels on max! Spiritual levels on max! Happiness on max! My best life yet! #houston #fitmom #inspiration #healthandwealth #idoherbalife #cantstopwontstop #healthjourney at Life Time Athletic - CityCentre
@michelle.my.belle.28

Cheese quesadilla made with a low carb tortilla (5g net carbs), pepperoni, avocado topped with salt pepper and sour cream, string cheese, Swiss cheese slices, and babybel cheese on #day73 (7.20.18)! 🥑 . . . #lowcarbtortilla #quesadilla #avocado #pepperoni #sourcream #swiss #stringcheese #babybel #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 🧀Cheese quesadilla made with a low carb tortilla (5g net carbs), pepperoni, avocado topped with salt pepper and sour cream, string cheese, Swiss cheese slices, and babybel cheese on #day73 (7.20.18)! 🥑 . . . #lowcarbtortilla #quesadilla #avocado #pepperoni #sourcream #swiss #stringcheese #babybel #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 🧀
@mind.body.sherri

Recommiting to goals: . . People close to me know that I'm a huge advocate for a low carb way of eating and that's because I have PCOS. PCOS is a hormonal condition that affects women and is commonly characterized by an irregular menstrual cycle or the production of excess male hormones (androgens). One of the conditions associated with PCOS is being overweight/obese. Starting in high school I've followed a low carb way of eating on and off to manage my weight but for the past 2 years I have not been consistent at all. I particularly don't do well in periods of high stress . . This week I've started being strict with my carb intake again with the goal of CONSISTENTLY following this way of eating in the long term. Anyone keen on joining me for #sugarfreeseptember? I'll be posting more about the health benefits of low carb in future. Please share some of the things that help you stick to your eating plan in the comments section 👇🏾 and go check out @ditchthecarbs account. . . #health #healthjourney #healthyfood #healthylifestyle #healthyeating #lowcarb #lowcarbliving #lchf #lowcarbnutrition #healthandfitness #healthybodyandmind #commitment #accountabilityRecommiting to goals: . . People close to me know that I'm a huge advocate for a low carb way of eating and that's because I have PCOS. PCOS is a hormonal condition that affects women and is commonly characterized by an irregular menstrual cycle or the production of excess male hormones (androgens). One of the conditions associated with PCOS is being overweight/obese. Starting in high school I've followed a low carb way of eating on and off to manage my weight but for the past 2 years I have not been consistent at all. I particularly don't do well in periods of high stress . . This week I've started being strict with my carb intake again with the goal of CONSISTENTLY following this way of eating in the long term. Anyone keen on joining me for #sugarfreeseptember? I'll be posting more about the health benefits of low carb in future. Please share some of the things that help you stick to your eating plan in the comments section 👇🏾 and go check out @ditchthecarbs account. . . #health #healthjourney #healthyfood #healthylifestyle #healthyeating #lowcarb #lowcarbliving #lchf #lowcarbnutrition #healthandfitness #healthybodyandmind #commitment #accountability
@michelle.my.belle.28

Still #day72 (7.19.18), and here’s some pepperoni, cucumber, celery with cream cheese, Swiss cheese slices, Dutch smoked cheese, and babybel cheese (original and mozzarella). 🧀 . . . #pepperoni #cucumber #celery #creamcheese #swiss #babybel #smokedcheese #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 💚Still #day72 (7.19.18), and here’s some pepperoni, cucumber, celery with cream cheese, Swiss cheese slices, Dutch smoked cheese, and babybel cheese (original and mozzarella). 🧀 . . . #pepperoni #cucumber #celery #creamcheese #swiss #babybel #smokedcheese #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketofoods #lowcarb #highfat #lchf #hflc #keepingitketo #healthjourney #weightlossjourney #ketojourney #fitnessjourney #keepmovingforward #onedayatatime 💚
@nelevacity

Changed it up some tonight. Did some #treadmill action and an #absworkout Workout complete! https://elevacity.com/arthur #nelevacity #health #healthylifestyle #healthy #weightlossjourney #healthylife #healthjourney #healthyliving #weightloss #weightlossgoals #healthychoices #weightlosstransformation #getfit #weightlossmotivation #workout #sweat #workoutmotivation #workouts #fitness #fitnessmotivation #fitnessmotivation #sweatChanged it up some tonight. Did some #treadmill action and an #absworkout Workout complete! https://elevacity.com/arthur #nelevacity #health #healthylifestyle #healthy #weightlossjourney #healthylife #healthjourney #healthyliving #weightloss #weightlossgoals #healthychoices #weightlosstransformation #getfit #weightlossmotivation #workout #sweat #workoutmotivation #workouts #fitness #fitnessmotivation #fitnessmotivation #sweat
@twofitnerds

Better late then never gym sesh..... #feelingood #gymtime #optavia #fitness #fit #nomorechub #chubby #letsgetit #healthy #healthjourney #sweaty and #ready #lift #cardio #running #run #runnersofinstagram #fat2fit #healthsport #dontquit #justdoit #underarmour #iphonex #formywife #family at McKinleyville, CaliforniaBetter late then never gym sesh..... #feelingood #gymtime #optavia #fitness #fit #nomorechub #chubby #letsgetit #healthy #healthjourney #sweaty and #ready #lift #cardio #running #run #runnersofinstagram #fat2fit #healthsport #dontquit #justdoit #underarmour #iphonex #formywife #family at McKinleyville, California
@ramblingsandrhema

It's so simple...but this little pin represents lives that are being changed, health journeys that are saving families, new life & people who can finally participate in life again.💕💕 It's a blessing to be a blessing! #blessedtoblessothers #lifechangingopportunity #healthjourney #iprayedforanswers #Godcamethrough #guthealthisnojoke #guthealthmatters #plexuslife #blessedIt's so simple...but this little pin represents lives that are being changed, health journeys that are saving families, new life & people who can finally participate in life again.💕💕 It's a blessing to be a blessing! #blessedtoblessothers #lifechangingopportunity #healthjourney #iprayedforanswers #Godcamethrough #guthealthisnojoke #guthealthmatters #plexuslife #blessed
@restore_remedial_massage

Reclined butterfly pose 🦋 A great heart opener and great for anyone that works in an office and has rounded shoulders and is tight through the chest. It soothes the nervous system and calms the mind. It is also a great hip opener and works at lengthening through the adductors and groin which in relation to Chinese medicine is the kidney and liver meridian that are being stimulated. In a seated position place a bolster at the base of your sacrum and bring the soles of your feet together. With knees out to the side slowly lie backward onto the bolster to your forearms until you are lying down with palms facing upward creating an opening through the chest. This pose can be held for 5 - 10 minutes for more of a restorative/yin variation. To come out push your knees back together and slowly roll onto one side and move bolster to the side and slowly come up to a comfortable seated position. You may like to do a forward fold with your feet in butterfly as a counter pose. Rebound in savasana to let the body adjust and to check in with your body and notice and any sensations that may be occurring in your body and mind. Namaste 🙏 #yoga #yinyoga #yinyogateacher #yogateacher #yogaeverydamnday #oceayinyoga #grounding #yin #chinesemedicine #massagetherapist #remedialmassagetherapist #reflexologist #healing #wellness #healthjourney #selfcare #byronbay #lennoxhead #nsw #reclinedbutterflypose #reclinedbutterfly #massagelennoxhead #ballinamassage #byronbaymassage #northernriversmassage #massage #lennoxheadhealing #restoreremedialmassage #massage #lennoxheadwellness #byronbayhealing #lennoxheadhealing at Lennox HeadReclined butterfly pose 🦋 A great heart opener and great for anyone that works in an office and has rounded shoulders and is tight through the chest. It soothes the nervous system and calms the mind. It is also a great hip opener and works at lengthening through the adductors and groin which in relation to Chinese medicine is the kidney and liver meridian that are being stimulated. In a seated position place a bolster at the base of your sacrum and bring the soles of your feet together. With knees out to the side slowly lie backward onto the bolster to your forearms until you are lying down with palms facing upward creating an opening through the chest. This pose can be held for 5 - 10 minutes for more of a restorative/yin variation. To come out push your knees back together and slowly roll onto one side and move bolster to the side and slowly come up to a comfortable seated position. You may like to do a forward fold with your feet in butterfly as a counter pose. Rebound in savasana to let the body adjust and to check in with your body and notice and any sensations that may be occurring in your body and mind. Namaste 🙏 #yoga #yinyoga #yinyogateacher #yogateacher #yogaeverydamnday #oceayinyoga #grounding #yin #chinesemedicine #massagetherapist #remedialmassagetherapist #reflexologist #healing #wellness #healthjourney #selfcare #byronbay #lennoxhead #nsw #reclinedbutterflypose #reclinedbutterfly #massagelennoxhead #ballinamassage #byronbaymassage #northernriversmassage #massage #lennoxheadhealing #restoreremedialmassage #massage #lennoxheadwellness #byronbayhealing #lennoxheadhealing at Lennox Head
@tracyandtruvisionhealth

Yummy is just THE word to describe these lil energy bombs! 🍋Awesome fresh flavour from the lemon, natural sweetness from the dates and some much needed crunch from the cashew nuts & the tiny superfood - chia seeds! Oh and a lil sass from the coconut😉 Such an easy quick and SUPER healthy recipe and snack on the go, to give u an extra kick or kill that oh so HECITC sugar craving that lingers within all of us! 😂😅 If you want the recipe comment YES below 😊👇 #healthjourney #energybombs #snackonthego #havefunwithfood #becreative #lemon #dates #honey #coconut #chiaseeds #naturalsupplements #tvhsupplementsYummy is just THE word to describe these lil energy bombs! 🍋Awesome fresh flavour from the lemon, natural sweetness from the dates and some much needed crunch from the cashew nuts & the tiny superfood - chia seeds! Oh and a lil sass from the coconut😉 Such an easy quick and SUPER healthy recipe and snack on the go, to give u an extra kick or kill that oh so HECITC sugar craving that lingers within all of us! 😂😅 If you want the recipe comment YES below 😊👇 #healthjourney #energybombs #snackonthego #havefunwithfood #becreative #lemon #dates #honey #coconut #chiaseeds #naturalsupplements #tvhsupplements
@enmammashalsoresa

@_healthyfoodblog_

Cold afternoon won’t stop this girl from enjoying her daily smoothie/ açaí bowl😉 -frozen strawberries -frozen blueberries -frozen banana -frozen raspberries -coconut -chia seeds -dash of milk -water -honey -fruit toppings #health #healthy #healthyfood #healthyfoods #healthyish #healthymeals #healthymeal #healthylifestyle #healthyrecipes #healthyrecipe #healthyandhappy #healthysnack #healthysnacks #healthysnacking #healthier #healthiersnack #healthiersnacks #healthiersnacking #healthysmoothie #healthysmoothies #acai #acaibowl #smoothiebowl #smoothiebowls #healthyacaibowl #healthjourney #healthylife #healthychoices #healthyideasCold afternoon won’t stop this girl from enjoying her daily smoothie/ açaí bowl😉 -frozen strawberries -frozen blueberries -frozen banana -frozen raspberries -coconut -chia seeds -dash of milk -water -honey -fruit toppings #health #healthy #healthyfood #healthyfoods #healthyish #healthymeals #healthymeal #healthylifestyle #healthyrecipes #healthyrecipe #healthyandhappy #healthysnack #healthysnacks #healthysnacking #healthier #healthiersnack #healthiersnacks #healthiersnacking #healthysmoothie #healthysmoothies #acai #acaibowl #smoothiebowl #smoothiebowls #healthyacaibowl #healthjourney #healthylife #healthychoices #healthyideas
@love_life_and_hair_with_jeana

#monat #monathelps #entrepreneur #love #family #healthjourney #autoimmunedisease #healing #life #hair #goinggray #ranch #coaching #monat #monathelps #entrepreneur #love #family #healthjourney #autoimmunedisease #healing #life #hair #goinggray #ranch #coaching
@faithfully_lupe

At the end of the day, I have my peace. I bow my head & say “thank you Lord for this day” regardless of the kind of day I had. . . #thankfultuesday #peace #faith #hope #pray #succeed #grateful #humility #love #grace #mercy #hope #GodsGirl #PoweredByGod #FueledByHerbalife #faithjourney #healthjourney #staycommitted #dontgiveup #mindset #powerofprayer #believe #GodisGood #lovelifejourneyAt the end of the day, I have my peace. I bow my head & say “thank you Lord for this day” regardless of the kind of day I had. . . #thankfultuesday #peace #faith #hope #pray #succeed #grateful #humility #love #grace #mercy #hope #GodsGirl #PoweredByGod #FueledByHerbalife #faithjourney #healthjourney #staycommitted #dontgiveup #mindset #powerofprayer #believe #GodisGood #lovelifejourney
@sonjashealthjourney

My new fav discovery. Choc coconut hemp toppers! Adds 10g protein and omega 3. Perfect fo my coconut yoghurt and strawberry snack!! @manitobaharvest #hemphearttoppersMy new fav discovery. Choc coconut hemp toppers! Adds 10g protein and omega 3. Perfect fo my coconut yoghurt and strawberry snack!! @manitobaharvest #hemphearttoppers
@meganinthemaking_

If you watched my stories today, you’d know I’ve been feeling a bit blind at this stage in my journey. . I used to weigh in weekly including measurements. It was my way of reassuring myself I was on track but I haven’t done it at all this month as I set myself a challenge of #noscalesaugust . I have been wanting to focus on NSVs and how I’ve been feeling instead of the numbers, but since I did the 3 day carnivore challenge recently, I honestly haven’t been feeling great + I would immediately turn to those numbers for reassurance, but I don’t have those numbers. . So this morning I found myself trying to recalculate my macros, look into other options that might work for me instead of keto. I got far too deep all in the space of 1 hour + I was left feeling pretty deflated + confused. . When I turned to my brother for guidance, he told me that what I’ve been doing has been working so why am I trying to change it? . And he was so right. So I’m sticking to noscalesaugust and here’s my reassurance that I really am on track + I’ve got nothing to worry about. . If what you’re doing has been working, stick with it! Even if sometimes it feels like you’re getting no where, you have to allow yourself to see how far you’ve come, over where you’re currently at or where you’d like to be. at AustraliaIf you watched my stories today, you’d know I’ve been feeling a bit blind at this stage in my journey. . I used to weigh in weekly including measurements. It was my way of reassuring myself I was on track but I haven’t done it at all this month as I set myself a challenge of #noscalesaugust . I have been wanting to focus on NSVs and how I’ve been feeling instead of the numbers, but since I did the 3 day carnivore challenge recently, I honestly haven’t been feeling great + I would immediately turn to those numbers for reassurance, but I don’t have those numbers. . So this morning I found myself trying to recalculate my macros, look into other options that might work for me instead of keto. I got far too deep all in the space of 1 hour + I was left feeling pretty deflated + confused. . When I turned to my brother for guidance, he told me that what I’ve been doing has been working so why am I trying to change it? . And he was so right. So I’m sticking to noscalesaugust and here’s my reassurance that I really am on track + I’ve got nothing to worry about. . If what you’re doing has been working, stick with it! Even if sometimes it feels like you’re getting no where, you have to allow yourself to see how far you’ve come, over where you’re currently at or where you’d like to be. at Australia
@christinasjourneyy

Day by day. . . . .  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #changeDay by day. . . . .  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #change
@corefitfest

Hey Fitfam!! . Keep your eyes peeled for some exciting news to be announced this week🙊😁 . Corefitfest team will be taking your workout to another level🔥 . . . . #corefitfest #corefitcrew #corespin #corefitfestlive #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #gymmotivation #gymlife #exercise #cardio #hiittraining #motivation #cleaneating #health #healthyeat #healthjourney  #healthylifestyle #healthandwellbeing #healthyjourney #healthyliving #nutrition #fitnessfestival #londonfitnessevents #londonfitnessfestival #londonfitspoHey Fitfam!! . Keep your eyes peeled for some exciting news to be announced this week🙊😁 . Corefitfest team will be taking your workout to another level🔥 . . . . #corefitfest #corefitcrew #corespin #corefitfestlive #fitfam #fitspo #fitinspiration #fitfamuk #fitness #fitnessmotivation #fitsporation #gymmotivation #gymlife #exercise #cardio #hiittraining #motivation #cleaneating #health #healthyeat #healthjourney  #healthylifestyle #healthandwellbeing #healthyjourney #healthyliving #nutrition #fitnessfestival #londonfitnessevents #londonfitnessfestival #londonfitspo
@develis4

On 4/1/18 my Dad passed away. It was unexpected and definitely heartbreaking. I never thought the day would come that my dad wouldn’t be around. While I seemed fine on the outside, inside my heart was broken. I couldn't fathom moving on with my own life. But only internally because to everyone else I seemed to be doing well. I miss my dad everyday and I think I always will. It's almost been 5 months and I #missyoudad #howdoeslifegoon #unexpectedobstacles #losingaparent #losingmydad #stillhurts #familyfirst #healthjourney #roadtohealing at Santa Ana, CaliforniaOn 4/1/18 my Dad passed away. It was unexpected and definitely heartbreaking. I never thought the day would come that my dad wouldn’t be around. While I seemed fine on the outside, inside my heart was broken. I couldn't fathom moving on with my own life. But only internally because to everyone else I seemed to be doing well. I miss my dad everyday and I think I always will. It's almost been 5 months and I #missyoudad #howdoeslifegoon #unexpectedobstacles #losingaparent #losingmydad #stillhurts #familyfirst #healthjourney #roadtohealing at Santa Ana, California
@pohhuexp

🐙The wrong way to diet. Part 2. - 🐙I don't know what it is about meat but over here where I grew up apparently meat is the culprit to everything. Bad luck? Cut meat. Not feeling so good? Cut meat. Spiritual? Cut meat. - 🐙There was a time during my morbid obesity days that I didn't feel so good. I'd always have to take this conscious deep breath cos I felt like I wasn't getting enough air. Always get some kind of acid reflux during sleep, just generally unwell, but not non-functioning unwell. - 🐙As usual I thought I needed to go on a diet. I did. I decided to go meatless until the problems went away (they never did). My usual routine were pretty normal meals. 1-1.5 serving of starchy carbs (rice, noodles, bread etc.) along with a serving or two of veggies, and some meat. 3 times a day, with a bunch of snacking in between. - 🐙Going meatless I thought, "Oh! I better make up for all the lost meat." so I started to eat 2-3 servings of rice every meal thinking I could afford it cos I'm eating meat anymore. (numbers for reference, meat = 200-300 kcal, rice = 200kcal per serving) - 🐙There was one time the fam wanted KFC and so I ordered a ton of fries and cole slaw and that's all I ate. I must have ate 3 or 4 large fries along with 1.5 big tub of cole slaw. I vividly remember feeling good about it, thinking "Wow this whole no meat thing ain't bad at all, I get to eat so much more!" - 🐙A couple of months pass, I need to get new pants cos they no longer fit. Of course I never blamed the meatless diet, I'm not sure what I thought at that point except that the only thing I was doing right was quitting meat. - 🐙There's no magical diet that lets you do whatever you want and makes you lose weight instantly. I actually feel it's a hassle to go on diets that restrict foods now. Hassle because it means you got a lot more homework to do. Whatever nutrients you were suppose to get from that food you restrict, now you gotta make sure you're getting it from other sources. And no, 'thinking or feeling' you should be alright doesn't mean you're alright. - 🐙PSA to all meatless diet-ers, don’t forget your B12!🐙The wrong way to diet. Part 2. - 🐙I don't know what it is about meat but over here where I grew up apparently meat is the culprit to everything. Bad luck? Cut meat. Not feeling so good? Cut meat. Spiritual? Cut meat. - 🐙There was a time during my morbid obesity days that I didn't feel so good. I'd always have to take this conscious deep breath cos I felt like I wasn't getting enough air. Always get some kind of acid reflux during sleep, just generally unwell, but not non-functioning unwell. - 🐙As usual I thought I needed to go on a diet. I did. I decided to go meatless until the problems went away (they never did). My usual routine were pretty normal meals. 1-1.5 serving of starchy carbs (rice, noodles, bread etc.) along with a serving or two of veggies, and some meat. 3 times a day, with a bunch of snacking in between. - 🐙Going meatless I thought, "Oh! I better make up for all the lost meat." so I started to eat 2-3 servings of rice every meal thinking I could afford it cos I'm eating meat anymore. (numbers for reference, meat = 200-300 kcal, rice = 200kcal per serving) - 🐙There was one time the fam wanted KFC and so I ordered a ton of fries and cole slaw and that's all I ate. I must have ate 3 or 4 large fries along with 1.5 big tub of cole slaw. I vividly remember feeling good about it, thinking "Wow this whole no meat thing ain't bad at all, I get to eat so much more!" - 🐙A couple of months pass, I need to get new pants cos they no longer fit. Of course I never blamed the meatless diet, I'm not sure what I thought at that point except that the only thing I was doing right was quitting meat. - 🐙There's no magical diet that lets you do whatever you want and makes you lose weight instantly. I actually feel it's a hassle to go on diets that restrict foods now. Hassle because it means you got a lot more homework to do. Whatever nutrients you were suppose to get from that food you restrict, now you gotta make sure you're getting it from other sources. And no, 'thinking or feeling' you should be alright doesn't mean you're alright. - 🐙PSA to all meatless diet-ers, don’t forget your B12!
@anouslasante

Le bain, c’est fun!Le bain, c’est fun!
@herewegomumma

Let's get real!! Unfortunately due to health issues, I wasn't able to do strict Keto whilst pregnant. I gained 20kg. That's HALF of what I gained with Zavier and I'm so so HAPPY!! I ate shit that I definitely wasn't meant to. I've not only gained "baby" weight, but I've also gained a few extra kilos by my food choices. Do I care? NOPE!! I have created the most perfect little human being. I KNOW what to do now our Bambino has arrived. I will get back on the band wagon, but until then, I'm concentrating on healing my body from the C Section and other issues we had. In 14 - 16 weeks, I will be able to start jogging again if everything heals smoothly! Once my milk comes in, I will move onto a low carb lifestyle whilst breastfeeding! Super excited about the NEW CHAPTER in my life 💕Let's get real!! Unfortunately due to health issues, I wasn't able to do strict Keto whilst pregnant. I gained 20kg. That's HALF of what I gained with Zavier and I'm so so HAPPY!! I ate shit that I definitely wasn't meant to. I've not only gained "baby" weight, but I've also gained a few extra kilos by my food choices. Do I care? NOPE!! I have created the most perfect little human being. I KNOW what to do now our Bambino has arrived. I will get back on the band wagon, but until then, I'm concentrating on healing my body from the C Section and other issues we had. In 14 - 16 weeks, I will be able to start jogging again if everything heals smoothly! Once my milk comes in, I will move onto a low carb lifestyle whilst breastfeeding! Super excited about the NEW CHAPTER in my life 💕
@jessyloo.healthnbody

good night ;) . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcaregood night ;) . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@torifitstory

Ordered a rope because I keep missing cardio days I'm pretty sure I missed 3 but I'll make them up but once it comes in even if I miss out on going to the gym I'll still be able to get some hiit cardio in🐙 ~Xoxo . . . #weightlossjourney #fitness #fitnessjourney #weightloss #weightlossgoal #fitnessgoal #fitnessmotivation #motivation #betteringmyself #getfit #getstrong #healthandwellness #health #healthjourney #workout #cardio #jumprope #missedadayOrdered a rope because I keep missing cardio days I'm pretty sure I missed 3 but I'll make them up but once it comes in even if I miss out on going to the gym I'll still be able to get some hiit cardio in🐙 ~Xoxo . . . #weightlossjourney #fitness #fitnessjourney #weightloss #weightlossgoal #fitnessgoal #fitnessmotivation #motivation #betteringmyself #getfit #getstrong #healthandwellness #health #healthjourney #workout #cardio #jumprope #missedaday
@jessyloo.healthnbody

creative. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcarecreative. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@jessyloo.healthnbody

Best of both worlds. hee-hee. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcareBest of both worlds. hee-hee. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@jessyloo.healthnbody

Just 1 day is all it takes. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcareJust 1 day is all it takes. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@eneipris

DAY 70 and the last time doing this Cardio workout with 8 plus rounds of all the zoo animals from inchworms, spider push ups and flamingos to gorillas and mule kicks! Lions and tigers and bears, OH MY!! I was literally in tears after completing this a few weeks ago (and 1st round of the program) and now, I can't believe I'm saying this, but I am going to miss how this workout pushes me to really challenge myself! I will get to do a shorter version for my final week next Tuesday, so I don't have to bid the animals adieu just yet! Only 10 more days to go on this part of my incredible journey!! I am going to try to make every workout and every rep really count these next 10 days and enjoy myself in the process! - - - - #cardioday #makingitcount #enjoythejourney #allthesweat #challengeyourlimits #nolimits #noregrets #strongnotskinny #healthgoals #instahealth #healthjourney #fiercefemale #fitoverfifty #healthcoaching #mompreneur #thinkpositively #bossmom #believetoachieve #choosehealth #momofteens #nycmom #grateful #mightymamabyadoption #girlmom #theyarewatching #leadbyexample #brooklynmom #fitnessisajourney #80dayobsession #autumncalabrese @carldaikelerDAY 70 and the last time doing this Cardio workout with 8 plus rounds of all the zoo animals from inchworms, spider push ups and flamingos to gorillas and mule kicks! Lions and tigers and bears, OH MY!! I was literally in tears after completing this a few weeks ago (and 1st round of the program) and now, I can't believe I'm saying this, but I am going to miss how this workout pushes me to really challenge myself! I will get to do a shorter version for my final week next Tuesday, so I don't have to bid the animals adieu just yet! Only 10 more days to go on this part of my incredible journey!! I am going to try to make every workout and every rep really count these next 10 days and enjoy myself in the process! - - - - #cardioday #makingitcount #enjoythejourney #allthesweat #challengeyourlimits #nolimits #noregrets #strongnotskinny #healthgoals #instahealth #healthjourney #fiercefemale #fitoverfifty #healthcoaching #mompreneur #thinkpositively #bossmom #believetoachieve #choosehealth #momofteens #nycmom #grateful #mightymamabyadoption #girlmom #theyarewatching #leadbyexample #brooklynmom #fitnessisajourney #80dayobsession #autumncalabrese @carldaikeler
@itschadwickbruh

Always remember its your journey and yours only. at Des Moines, IowaAlways remember its your journey and yours only. at Des Moines, Iowa
@frew_fit

The perfect orange egg sitting on the perfect two slices of emmental cheese sitting on my mum's kick-ass low carb bread (made with smooth cottage cheese and almond flour). 😍I'm feeling grateful today. My boyfriend is back on Saturday after a month site visit 💖💖💖🎉🎉🎉 #livewell #food #foodporn #health #healthy #healthymeals #fuel #fitness #balance #cooking #recipes #meals #carbs #recovery #protein #mentalhealth #selflove #lifestyle #norestrictions #happiness #edrecovery #fooddiary #livingmybestlife #strong #healthjourney #balancedeating #woman #cook #strongnotskinnyThe perfect orange egg sitting on the perfect two slices of emmental cheese sitting on my mum's kick-ass low carb bread (made with smooth cottage cheese and almond flour). 😍I'm feeling grateful today. My boyfriend is back on Saturday after a month site visit 💖💖💖🎉🎉🎉 #livewell #food #foodporn #health #healthy #healthymeals #fuel #fitness #balance #cooking #recipes #meals #carbs #recovery #protein #mentalhealth #selflove #lifestyle #norestrictions #happiness #edrecovery #fooddiary #livingmybestlife #strong #healthjourney #balancedeating #woman #cook #strongnotskinny
@jessyloo.healthnbody

know yourself. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcareknow yourself. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@kristiloftin

Augie talked me into buying some Angus steaks but they are thick (like me 😉). I need my meat well done so I decided to cut them in half and cook them that way! No regrets. None. That was such a juicy steak I ate both halves in five minutes. No shame in my game 💁‍♀️ I sprinkled garlic and onion powder on both sides and put them on my George Foreman to cook. So good! I’m also able to get six steaks out of the package which makes my bank account pretty happy 😉 - #carnivorediet #zerocarb #nocarb #lowcarb #keto #steak #eggs #protein #powermeal #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle #healthjourney #weddingdresscountdown #cruisecountdownAugie talked me into buying some Angus steaks but they are thick (like me 😉). I need my meat well done so I decided to cut them in half and cook them that way! No regrets. None. That was such a juicy steak I ate both halves in five minutes. No shame in my game 💁‍♀️ I sprinkled garlic and onion powder on both sides and put them on my George Foreman to cook. So good! I’m also able to get six steaks out of the package which makes my bank account pretty happy 😉 - #carnivorediet #zerocarb #nocarb #lowcarb #keto #steak #eggs #protein #powermeal #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle #healthjourney #weddingdresscountdown #cruisecountdown
@otg.fil

The biggest difference between these 2 photos is not the body being seen . It’s not that one has a t shirt and the other a tank top. Or that the person on the right has newer glasses and a nice haircut instead of a hat . It’s the difference in confidence that really shows. The fact that the person on the left had no self worth. But the other feels he can take over the world . There is so much more to a health and fitness journey than simply changing a body, it will change a life. . #WeAreOTG #OnlyTheGreatest . . . . . #transformationtuesday #highschool #smile #confidence #weightlossjourney #loseit #changelives #healthjourney #fitjourney #dieting #healthydiet #selfimage #glasses #personaltrainer #trainer #coach #transformation #change #betterlife #goodvibes #smilesThe biggest difference between these 2 photos is not the body being seen . It’s not that one has a t shirt and the other a tank top. Or that the person on the right has newer glasses and a nice haircut instead of a hat . It’s the difference in confidence that really shows. The fact that the person on the left had no self worth. But the other feels he can take over the world . There is so much more to a health and fitness journey than simply changing a body, it will change a life. . #WeAreOTG #OnlyTheGreatest . . . . . #transformationtuesday #highschool #smile #confidence #weightlossjourney #loseit #changelives #healthjourney #fitjourney #dieting #healthydiet #selfimage #glasses #personaltrainer #trainer #coach #transformation #change #betterlife #goodvibes #smiles
@jessyloo.healthnbody

Hmmmm..... I think I'm.... .... a third of everyone of these stages!!! hee-hee. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcareHmmmm..... I think I'm.... .... a third of everyone of these stages!!! hee-hee. . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@fitandmessylife

Don’t ask my cat to show any sympathy when my muscles go into failure, but my husband had my back and helped me push through those last reps! 😍 #coupleswhoworkouttogetherDon’t ask my cat to show any sympathy when my muscles go into failure, but my husband had my back and helped me push through those last reps! 😍 #coupleswhoworkouttogether
@megans.healthjourneys

Cant stop, won’t stop 💪 #healthjourney #weightloss #onedayatatime #strength #mentalhealth #fitfam #support #curves #loveyourself #comeback #training #myjourney #healthyliving #activerehab #wellbeing #mentalhealthawarness #bekind #happiness #weighttraining #recovery #trusttheprocess #noexcuses #dontquit #motivation #personaltraining #selflove at Coquitlam, British ColumbiaCant stop, won’t stop 💪 #healthjourney #weightloss #onedayatatime #strength #mentalhealth #fitfam #support #curves #loveyourself #comeback #training #myjourney #healthyliving #activerehab #wellbeing #mentalhealthawarness #bekind #happiness #weighttraining #recovery #trusttheprocess #noexcuses #dontquit #motivation #personaltraining #selflove at Coquitlam, British Columbia
@journey_to_soulshine

7 weeks with this lovable peanut! 🌈👶🏻❤️✨ #soulshine #journeytosoulshine #healthjourney #chronicpain #chronicillness #invisibleillness #invisibledisability #butyoudontlooksick #spoonie #servicedog #fibromyalgia #osteoarthritis #degenerativediskdisease #POTS #dysautonomia #ehlersdanlossyndrome #pcos #infertility #fertilitytreatment #pregnancy #ttc #ttcjourney #pregnancyafterloss #miscarriage #beatinginfertility #molarpregnancy #newborn at Denver, Colorado7 weeks with this lovable peanut! 🌈👶🏻❤️✨ #soulshine #journeytosoulshine #healthjourney #chronicpain #chronicillness #invisibleillness #invisibledisability #butyoudontlooksick #spoonie #servicedog #fibromyalgia #osteoarthritis #degenerativediskdisease #POTS #dysautonomia #ehlersdanlossyndrome #pcos #infertility #fertilitytreatment #pregnancy #ttc #ttcjourney #pregnancyafterloss #miscarriage #beatinginfertility #molarpregnancy #newborn at Denver, Colorado
@_healthyliving_sk

Dinner: Turkey meatball sub on a @smartbakingcompany bun and a side veggie saladDinner: Turkey meatball sub on a @smartbakingcompany bun and a side veggie salad
@jessyloo.healthnbody

I think I found someone who likes taking pics as much as myself, it's Spock. Funny how he always seems like he's posing for the camera! :) . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcareI think I found someone who likes taking pics as much as myself, it's Spock. Funny how he always seems like he's posing for the camera! :) . #wannabesexywife #healthjourney #foodie #spontaneous #strongwilled #bubbly #furmommyofthreecats #detailoriented #loveplayingmakeup #happyperson #mylovelygarden #liveyourtruth #cookinghobbyist #magneticpersonality #positiveattitude #genuineperson #getresults #energtic #interiordesignenthusiast #workoutanxiety #bakingaficionado #mommaslegacy #usedtoliveaveganlife #truebeautywithin #hopelessromantic #frenchcountrydecor #itswritteninthestarsmanifesto #spiritual #cafelatteandcappuccinodrinker #selfcare
@ronnie.the.runner

More soccer training with the niece @xx.bxllaa and coach hubs @baaa_ram_ewe today. Even though I don't play anymore, it feels great to kick the ball around. Plus, the drills are perfect for building endurance. Shout out to @janellyfarias for teaching me how to pop the ball up with my feet back in middle school! 😂 #runronnierun #runwithme #garmin #garminforerunner35 #garminrunning #strava #running #runner #run #runnersofinstagram #instarunners #runnerscommunity #runningaddict #runnerslife #runninglovers #progress #improvement #instafit #fitness #fitlifestyle #fitnessjourney #womensfitness #healthjourney #healthylifestyle #health #healthyliving #fitnessmotivation #progress #soccer #futbol #footballMore soccer training with the niece @xx.bxllaa and coach hubs @baaa_ram_ewe today. Even though I don't play anymore, it feels great to kick the ball around. Plus, the drills are perfect for building endurance. Shout out to @janellyfarias for teaching me how to pop the ball up with my feet back in middle school! 😂 #runronnierun #runwithme #garmin #garminforerunner35 #garminrunning #strava #running #runner #run #runnersofinstagram #instarunners #runnerscommunity #runningaddict #runnerslife #runninglovers #progress #improvement #instafit #fitness #fitlifestyle #fitnessjourney #womensfitness #healthjourney #healthylifestyle #health #healthyliving #fitnessmotivation #progress #soccer #futbol #football
@wavetowellness

⋆ I’ve been working a lot lately... nursing 5 days a week with countless hours of overtime then coming home to continue the passion project! I never thought I would be this excited to go back to school. I miss learning and can’t wait to absorb endless knowledge on how to help support my own body, and better yet how to help others live their best life. This feels like a dream, the thought of creating a career for myself that involves doing what I thoroughly love is a feeling I can’t explain. I’m going to have to learn fast how to escape my comfort zone so I can share this entire journey with all of you (rather than hiding behind pictures & captions) !! Officially 2 weeks until my life changes! ⋆ ⋆ ⋆ ⋆ ⋆ #sidehustle #hustle #registerednurse #passionproject #careerchange #goingbacktoschool #holisticnutritionstudent #holisticnutrition #threeyears #thegrind #vision #entrepreneur #countdown #moving #healthjourney #wellnessjourney #wellnessblog #courage⋆ I’ve been working a lot lately... nursing 5 days a week with countless hours of overtime then coming home to continue the passion project! I never thought I would be this excited to go back to school. I miss learning and can’t wait to absorb endless knowledge on how to help support my own body, and better yet how to help others live their best life. This feels like a dream, the thought of creating a career for myself that involves doing what I thoroughly love is a feeling I can’t explain. I’m going to have to learn fast how to escape my comfort zone so I can share this entire journey with all of you (rather than hiding behind pictures & captions) !! Officially 2 weeks until my life changes! ⋆ ⋆ ⋆ ⋆ ⋆ #sidehustle #hustle #registerednurse #passionproject #careerchange #goingbacktoschool #holisticnutritionstudent #holisticnutrition #threeyears #thegrind #vision #entrepreneur #countdown #moving #healthjourney #wellnessjourney #wellnessblog #courage
@cassyvelez

3 Things to Know Before Starting Your #WeightLoss Journey: ⠀ 1️⃣️There will be times when it's difficult. 2️⃣️There will be unanticipated roadblocks and obstacles that pop up along the way. 3️⃣️There will be times you want to quit. ⠀ And the most important thing to know? All of these things are completely NORMAL! They do not mean that you're weak or undisciplined or doing something wrong. They just mean you're human and growing/evolving. ⠀ Anytime we experience growth in any area as humans, there is going to be some sort of a resistance that comes along with it. ⠀ Like the saying goes "If it were easy, everyone would do it." ⠀ But the good thing is that when you experience these feelings, that's how you know you're moving in the right direction and that just on the other side is a new you - a happier, healthier, and stronger you. ⠀ You've got this <3. at San Diego, California3 Things to Know Before Starting Your #WeightLoss Journey: ⠀ 1️⃣️There will be times when it's difficult. 2️⃣️There will be unanticipated roadblocks and obstacles that pop up along the way. 3️⃣️There will be times you want to quit. ⠀ And the most important thing to know? All of these things are completely NORMAL! They do not mean that you're weak or undisciplined or doing something wrong. They just mean you're human and growing/evolving. ⠀ Anytime we experience growth in any area as humans, there is going to be some sort of a resistance that comes along with it. ⠀ Like the saying goes "If it were easy, everyone would do it." ⠀ But the good thing is that when you experience these feelings, that's how you know you're moving in the right direction and that just on the other side is a new you - a happier, healthier, and stronger you. ⠀ You've got this <3. at San Diego, California
@chana_belle

Pre-op smiles this morning at 6:00am waiting for my 7:45 am #VSG surgery 🌸 Smiles are now not from excitement but from morphine 🤤 Changes #HealthJourney #StartSomewhere #Losing #WeightLoss #BeforeAndAfter #VSG #VerticalSleeve #Soon #Sleeve #GonnaGetHealthy #MyTruth #goals #wls #wlsCommunity #gastricSleeve #VSGCommunity #WeightLossJourney #WeightLossStory #BariatricSurgery #LosingWeight #DayByDay #Tool #weightlosstransformation #health #Smiles #LifeChanging #NewLife at Royal Alexandra HospitalPre-op smiles this morning at 6:00am waiting for my 7:45 am #VSG surgery 🌸 Smiles are now not from excitement but from morphine 🤤 Changes #HealthJourney #StartSomewhere #Losing #WeightLoss #BeforeAndAfter #VSG #VerticalSleeve #Soon #Sleeve #GonnaGetHealthy #MyTruth #goals #wls #wlsCommunity #gastricSleeve #VSGCommunity #WeightLossJourney #WeightLossStory #BariatricSurgery #LosingWeight #DayByDay #Tool #weightlosstransformation #health #Smiles #LifeChanging #NewLife at Royal Alexandra Hospital
@fashionwellnessgr

Best-of-Summer-Fruit Salad 🥗 ⠀ Want a delightfully frozen fruit sorbet to finish a meal or add to a dessert? ⠀ You should definitely try this lemon sorbet sweat and delicious dish made at Medusa restaurant ————————⠀ #fashionwellnessgr #sorbet #salad #gastrolover #lemon #foodporn #foodblogers #eathealthy #healthysalad #eatwell #nutritionmatters #igfood #eatgoodfeelgood #healthyrecipes #healthjourney #realsimple #wellbeing #wespreadwellness⠀⠀ ————————⠀ @ioanna_karanasiou @anna_slivers @palidoualkistis @katia_icrafts @evgeniadimia @showroom.10 @irogarofalaki @medousa_restaurant at Athens, GreeceBest-of-Summer-Fruit Salad 🥗 ⠀ Want a delightfully frozen fruit sorbet to finish a meal or add to a dessert? ⠀ You should definitely try this lemon sorbet sweat and delicious dish made at Medusa restaurant ————————⠀ #fashionwellnessgr #sorbet #salad #gastrolover #lemon #foodporn #foodblogers #eathealthy #healthysalad #eatwell #nutritionmatters #igfood #eatgoodfeelgood #healthyrecipes #healthjourney #realsimple #wellbeing #wespreadwellness⠀⠀ ————————⠀ @ioanna_karanasiou @anna_slivers @palidoualkistis @katia_icrafts @evgeniadimia @showroom.10 @irogarofalaki @medousa_restaurant at Athens, Greece
@pcos_unendingbattle

Insanity Max 30 Week 2, Day 2 - Max out time 11:16. The hubs and I had another lunchtime workout and another busy day! What does it mean? I forgot to take a picture again. I have eaten too much salt the last few days so I look even more like the parachute version of Elastigirl than usual. Happy Tuesday! #insanitymax30 #week2 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts #neverstopmoving #mealprep #faithandfitness #prayingforhealth #healthandscriptureInsanity Max 30 Week 2, Day 2 - Max out time 11:16. The hubs and I had another lunchtime workout and another busy day! What does it mean? I forgot to take a picture again. I have eaten too much salt the last few days so I look even more like the parachute version of Elastigirl than usual. Happy Tuesday! #insanitymax30 #week2 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts #neverstopmoving #mealprep #faithandfitness #prayingforhealth #healthandscripture
@adventureoftheyoungwife

I had the incredible privilege of sitting in on a zoom call with the Rachel Hollis last week!! So incredible!! I took pages of notes and still didn’t catch everything 😱 She challenged us to dream and ask ourselves “What do I want?” So here goes... I don’t want to miss this. These moments watching my daughter learning how to crawl onto and off the couch, walking around being a goof and then wanting cuddles from mom. Whether it’s from sickness or work I never wanted to miss this. I want to be present and enjoy as much of this crazy life as absolutely possible. I want to run and play with my kids and be there for as many things as I can! ❤️ Just over a year ago I was pregnant with my daughter and thinking and dreaming about the mom I wanted to be. I realized at the time that a lot of my health issues where not going to let me really enjoy and live being a mom let alone wife. I knew that because I struggled with my mental health before there was a chance I would struggle with post-partum depression. I knew that my migraines, muscle and joint pain, unbalanced hormones, fatigue, cravings, allergies, digestion issues and low immune system weren’t getting any better and would probably get worse with the stress and lack of sleep of being a parent and I knew I wanted better than that. So I started thinking and looking and watching. I kept hearing about this pink drink that could naturally balance your sugars and eventually got up the courage to start asking questions and consider what it would do for my health. What it did for me and my family is beyond my wildest dreams!! ❤️❤️ My dream now isn’t only to be healthy and more present with my daughter and family it’s to also have more time and money freedom as well. I dream of being debt free. I dream about traveling with my family to places I’ve never been and seeing the world. I dream of buying a house and living a full life. I dream of blessing people generously with my time and money. I dream of more freedom and I know from the freedom I’ve found so far and the hundreds of thousands of stories I’ve read that it will happen. I dream of helping people just like Me find that same freedom!! ♥️♥️... continued in commentsI had the incredible privilege of sitting in on a zoom call with the Rachel Hollis last week!! So incredible!! I took pages of notes and still didn’t catch everything 😱 She challenged us to dream and ask ourselves “What do I want?” So here goes... I don’t want to miss this. These moments watching my daughter learning how to crawl onto and off the couch, walking around being a goof and then wanting cuddles from mom. Whether it’s from sickness or work I never wanted to miss this. I want to be present and enjoy as much of this crazy life as absolutely possible. I want to run and play with my kids and be there for as many things as I can! ❤️ Just over a year ago I was pregnant with my daughter and thinking and dreaming about the mom I wanted to be. I realized at the time that a lot of my health issues where not going to let me really enjoy and live being a mom let alone wife. I knew that because I struggled with my mental health before there was a chance I would struggle with post-partum depression. I knew that my migraines, muscle and joint pain, unbalanced hormones, fatigue, cravings, allergies, digestion issues and low immune system weren’t getting any better and would probably get worse with the stress and lack of sleep of being a parent and I knew I wanted better than that. So I started thinking and looking and watching. I kept hearing about this pink drink that could naturally balance your sugars and eventually got up the courage to start asking questions and consider what it would do for my health. What it did for me and my family is beyond my wildest dreams!! ❤️❤️ My dream now isn’t only to be healthy and more present with my daughter and family it’s to also have more time and money freedom as well. I dream of being debt free. I dream about traveling with my family to places I’ve never been and seeing the world. I dream of buying a house and living a full life. I dream of blessing people generously with my time and money. I dream of more freedom and I know from the freedom I’ve found so far and the hundreds of thousands of stories I’ve read that it will happen. I dream of helping people just like Me find that same freedom!! ♥️♥️... continued in comments
@1_year_of_shrinking_selfies

Day 171- Eh, Today wasn’t too bad. I did alright with my eating but overdid it a bit with house cleaning and now my back is screaming at me😬 😞 On the positive side I am on day two of only consuming one Diet Coke a day. I went months without 🍹 by any soda and then fell off the wagon and now I’m struggle my to get back to only drinking water🤷🏼‍♀️ I figure I’ll cut back to one a day for a week and ease completely off of it so I don’t end up with dreaded caffeine withdrawal headache! #aselfieaday #day171of365 #caffieneaddict #kickingthesodahabit #backfusionproblems #dietcokejunkie #healthjourney #weightlossjourneyDay 171- Eh, Today wasn’t too bad. I did alright with my eating but overdid it a bit with house cleaning and now my back is screaming at me😬 😞 On the positive side I am on day two of only consuming one Diet Coke a day. I went months without 🍹 by any soda and then fell off the wagon and now I’m struggle my to get back to only drinking water🤷🏼‍♀️ I figure I’ll cut back to one a day for a week and ease completely off of it so I don’t end up with dreaded caffeine withdrawal headache! #aselfieaday #day171of365 #caffieneaddict #kickingthesodahabit #backfusionproblems #dietcokejunkie #healthjourney #weightlossjourney
@melzzformation

Spinach/Kale, kiwi, avacado, egg salad. Be blessed 🤗🤗🤗🤗🤗🤗🤗 #keto #ketogenicdiet #kiwi #spinach #kale #salad #organicfood #ketosis #healthjourney #excercise #fitness #fitfoodie #fitnessaddict #weightlosstransformation #weightlossmotivation #fitnessfamily #healthyfood #eatingcleantrainingdirty #cleaneating #easyrecipe #organic #quickrecipe #fitnessfamily #paleo #veganSpinach/Kale, kiwi, avacado, egg salad. Be blessed 🤗🤗🤗🤗🤗🤗🤗 #keto #ketogenicdiet #kiwi #spinach #kale #salad #organicfood #ketosis #healthjourney #excercise #fitness #fitfoodie #fitnessaddict #weightlosstransformation #weightlossmotivation #fitnessfamily #healthyfood #eatingcleantrainingdirty #cleaneating #easyrecipe #organic #quickrecipe #fitnessfamily #paleo #vegan
@lorislott

Choose the things that nourish your body. Choose the things that lead to health. Choose the things that lead to life. . . . . #healthyforlife #healthylife #healthylifestyle #chooselife #nutritionismedicine #foodismedicine #exercise #choosehealthy #fitness #fitmom #fitlifestyle #fitfam #feelgood #energy #healthyinhealthyout #healthjourney #joinme #healthchallenge #plexus #fitnessjourney #getfitChoose the things that nourish your body. Choose the things that lead to health. Choose the things that lead to life. . . . . #healthyforlife #healthylife #healthylifestyle #chooselife #nutritionismedicine #foodismedicine #exercise #choosehealthy #fitness #fitmom #fitlifestyle #fitfam #feelgood #energy #healthyinhealthyout #healthjourney #joinme #healthchallenge #plexus #fitnessjourney #getfit
@thewanderingpecan

When I was out of shape, my roommate told me, "Anyone can run three miles." I called a whole lot of BS. Well, fast forward a few years, and I'm the in shape one. I used her own words against her (and made her run directly into a storm.) And fun was had by all (or at least me). . . #sorrynotsorry #run #runner #running #trainingrun #runfatassrun #conquer #progress #slowrunners #fit #fitness #fitnessjourney #weightloss #weightlossjourney #fattofit #fitfam #healthy #healthjourney #healthylifestyle #health #weightloss #optoutside #active #workout #exercise #roadrun at Seneca ParkWhen I was out of shape, my roommate told me, "Anyone can run three miles." I called a whole lot of BS. Well, fast forward a few years, and I'm the in shape one. I used her own words against her (and made her run directly into a storm.) And fun was had by all (or at least me). . . #sorrynotsorry #run #runner #running #trainingrun #runfatassrun #conquer #progress #slowrunners #fit #fitness #fitnessjourney #weightloss #weightlossjourney #fattofit #fitfam #healthy #healthjourney #healthylifestyle #health #weightloss #optoutside #active #workout #exercise #roadrun at Seneca Park
@activewithella.au

Smiles; The universal language for kindness 😬 at Perth, Western AustraliaSmiles; The universal language for kindness 😬 at Perth, Western Australia
@indierockgirlgetsfit

Same shirt/different pants Left: June 10 Right: August 21 #weightlossjourney #healthjourney #beforeandduringSame shirt/different pants Left: June 10 Right: August 21 #weightlossjourney #healthjourney #beforeandduring
@cleangreennfit

I've said it before & I'll say it again . . ✨Find.Your.Tribe✨ . It could be a group of like minded people who all know each other & live close, it could be random friends of yours who are strangers to each other but you all vibe together. Talk to them. Tell them your goals, listen to theirs, let them hold you accountable to what you said you wanted or were going to do/be/have & you to theirs. . I did NOT want to go to the gym today. I have been letting poor habits & excuses stand in the way of what makes me feel good -ENDORPHINS🙌🏻🙌🏻🙌🏻 Yup that happy hormone your body releases when you get SWEATYYY 🤪 . Shout out to some peeps who motivated me today & they didn't even know it - @jessica_fishel 😘 @shavaughn 😍 Random gal at the gym who isn't on social media 🤩 Keep doing what you do 👊🏻 People are watching, they are being inspired in what you do, in what you say, in how you act ❤️ #YouDoYouPROUDLY . Ps. "Kettlebooty" class @edge.fit is no joke 🙌🏻🙌🏻 at BFit GymsI've said it before & I'll say it again . . ✨Find.Your.Tribe✨ . It could be a group of like minded people who all know each other & live close, it could be random friends of yours who are strangers to each other but you all vibe together. Talk to them. Tell them your goals, listen to theirs, let them hold you accountable to what you said you wanted or were going to do/be/have & you to theirs. . I did NOT want to go to the gym today. I have been letting poor habits & excuses stand in the way of what makes me feel good -ENDORPHINS🙌🏻🙌🏻🙌🏻 Yup that happy hormone your body releases when you get SWEATYYY 🤪 . Shout out to some peeps who motivated me today & they didn't even know it - @jessica_fishel 😘 @shavaughn 😍 Random gal at the gym who isn't on social media 🤩 Keep doing what you do 👊🏻 People are watching, they are being inspired in what you do, in what you say, in how you act ❤️ #YouDoYouPROUDLY . Ps. "Kettlebooty" class @edge.fit is no joke 🙌🏻🙌🏻 at BFit Gyms
@usanataiwanofficial

🏖抓住夏天的尾巴....持續我的纖盈人生💫 天天補充活力奧米加魚油🐠🐟,天天維持好心情✨ #活力奧米加魚油膠囊 #BiOmega #DHA #EPA #LiveUSANA . . #USANA #USANATW #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #Vitamin #HealthyChanges #HappyHealthy #HealthyBalance #RESET #EatVegetables🏖抓住夏天的尾巴....持續我的纖盈人生💫 天天補充活力奧米加魚油🐠🐟,天天維持好心情✨ #活力奧米加魚油膠囊 #BiOmega #DHA #EPA #LiveUSANA . . #USANA #USANATW #HealthLife #Healthier #HealthyMe #HealthyIsHappy #HealthJourney #HappyAndHealthy #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #Vitamin #HealthyChanges #HappyHealthy #HealthyBalance #RESET #EatVegetables
@dailydiet_journey

Today was a pretty relaxed day, I didn’t really do much. I truly enjoyed every meal I ate though, I love feeling confident about the food I’m eating. I haven’t felt that way in a while. I think later in the week I am going to weight myself, just to get an idea on we’re I’m starting at. I find the busier I am the healthier I eatToday was a pretty relaxed day, I didn’t really do much. I truly enjoyed every meal I ate though, I love feeling confident about the food I’m eating. I haven’t felt that way in a while. I think later in the week I am going to weight myself, just to get an idea on we’re I’m starting at. I find the busier I am the healthier I eat
@magsfromchubbytohealthy

I just uploaded a new video on my YouTube channel!! From Chubby To Healthy, please go watch its about all the lessons I have learned losing 68lbs. I want to open up real discussions about womens health and weight loss journeys 💜💜💜💜💜 #progressnotperfection at Calgary, AlbertaI just uploaded a new video on my YouTube channel!! From Chubby To Healthy, please go watch its about all the lessons I have learned losing 68lbs. I want to open up real discussions about womens health and weight loss journeys 💜💜💜💜💜 #progressnotperfection at Calgary, Alberta
@nannyjulia_

I stuck to it and didn’t give up. I’m proud of myself. ❤️ #selfgrowthjourney #weightloss #healthjourney #doitforthedress #keto #ketotransformation at De La Rosa's BridalI stuck to it and didn’t give up. I’m proud of myself. ❤️ #selfgrowthjourney #weightloss #healthjourney #doitforthedress #keto #ketotransformation at De La Rosa's Bridal